>> As of 16 Feb 2021. The biggest technical problem with newbie hurdlers is they spend too much time in the air over the hurdles. If you plan on being like the first poster, then being around 50 seconds in the 400 and 11.3 in the 100 are decent, but slightly below average times meaning you have a slightly below average talent base. Calculations are based on Dick (1987) [1] table of controls for 100/200m/400m athletes. 400 Metres women Share Tweet Email Filter All Time Top Lists. My best 400m open time was about 4 seconds … Competitors run once around a 400m track. 400m, 400 meters, 400 metres, statistics. 5x200m @90% 400 pace with 5+ minutes recovery. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. A few years ago, a reader mentioned a 400 meters Run-Your-Age award when your 400m time (in seconds) matches your age (in years). 61 seconds is great for a mostly untrained runner your age. It's not like that I want to specialize 400s, my goal is to do some dryland sprints to complement my swimming. Average for a male under 40 might be 70 to 80 seconds for 400 m. TVGuide.com. You will never “compete” with D1 athletes. Since Koch’s record-breaking run, no other female athlete has broken the 48-second barrier, as of April 2017. Several factors contribute to the average time it takes a person to run one mile. To use the chart, select a shorter distance (such as 100 yards or meters) and time yourself in a moderately paced swim. Not necessarily anyone who trains to BQ can hit <60s 400m (even if in the 3:05 qualifying range). The 800-meter race is arguably one of the most challenging events in track and field. You should be proud of that. The skaters only utilize the inner lane and the lap distance is accordingly less than the 400 meters of a regular lap skated with one inner curve and one outer curve. Press question mark to learn the rest of the keyboard shortcuts. All I gotta say is maybe don’t do that too often? Also I think that I can pull off 60 (or maybe) 59 if I try to pace myself better, since my last 150m was total crap. Most girls on my varsity team can average under a 70 Second 400, so you're doing really well!! If you want to improve your time, you have to run more and those runs have to be workouts. 11-12 200 Meter Mixed Free Relay NA NA 11-12 400 Meter Freestyle 5:29.09 5:21.89 11-12 400 Meter Club Free Relay NA NA 11-12 400 Meter Club Medley Relay NA NA 11-12 400 Meter Mxed Free Relay NA NA Time standards are the USA Swimming long course "A" time standard for all 200M, 400M and 1500M events and "BB" time standards for events under 200M. The first world record in the men's 400 metres freestyle in long course ... Time Swimmer Date Event Location 1: 5:36.8 ... Below is a list of other times equal or superior to 3:37.75: Women long course. The many ingredients of the 400- meter event and athlete Also, 45 seconds for a 400 is pretty unbelievable. This is about setting a goal for yourself and doing it. Getty Images. The 400-meter dash is the longest of the sprints and possibly the most demanding race in track and field. Allyson Felix of the United States competes in the Women's 400 meter semifinal on Day 9 of the Rio 2016 Olympic Games at the Olympic Stadium on August 14, 2016 in Rio de Janeiro, Brazil. Not long enough to settle into a rhythmic pace but too long to flat out sprint. 4x150m @90% of all out with 5+ minutes recovery. An average time for the 400 is about 70 seconds. Don't look at that and think you should be there. Cheers! Based on my research, the normal number of strokes on 25 meter is about 14 or 14. 200m, 200 meter, 200 metres, statistics. The chart provides general paces in minutes and seconds for set distances from 100 yards (or meters) to a one-hour swim. average 400 meter time for high school girl. You have to get that lead leg … In general I liked it and will definitely do it again and try to shave couple of seconds more. I see that you mentioned 800m, I figure that I'll try that one too although I have a feeling it will be really nasty :) so if you have any tips, I'm all ears. The 400-meter dash is the longest of the sprints and possibly the most demanding race in track and field. But right now, you are completely untrained for the 400 and you know what your baseline is. 400 Metres. The earliest women's 800-meter marks were recognized by the FSFI, formerly the female equivalent of the IAAF. Also, acceleration i… The 400 metres, or 400-metre dash, is a sprinting event in track and field competitions. 400m, 400 metres, 400 meters, statistics. Going into the run I expected to go under one minute, don't know why but to me it seemed like a reasonable time to run 400m. It's just so specific that it takes way too much time and training to break down the last few seconds. You can be a 52 second 400 meter runner and still be a great 800 meter runner. The women's 400 metres competition at the 2012 Summer Olympics in London, United Kingdom.The event was held at the Olympic Stadium on 3–5 August.. London rains became a part of the qualifying round, where the favorites tried to make the final with minimum effort. I canÃÕ reduce the time faster than 11 min. It … Best by Athlete All … I gave a shot last summer (34M) with the same goal (sub 60) and ~61 second result, except probably paced a little better. 1. Let’s say 55 seconds at age 55. A 50 sec 400m open sprinter can run 55 seconds for the 400mH after 2 years of hurdle training. Women's 400m (300m-500m) Share Tweet Email Filter World Rankings. I have a friend who is a 14:50 5k runner that has only run 56 for the 400. if you mean average as in you pick any random 17 year old off the street, it’s more than likely that you’ll get someone running 13.5 ish for 100m, 28–29 for 200 and maybe up to 70 seconds for 400 if they aren’t well trained. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. The 'run' went fine up until 200m mark, that's where I started to die out and last 50m was really interesting, everything went black and white and I was running in slowmo. You can also do a whole lot better by training diligently. You do have an athletic base going for you but are also (likely) past your prime age for improving power. You still have to train appropriately. Hey, thanks a lot, I found this link in one of the comments in the post, It was just what I wanted to know! (Middle School track-8th grade)\ :) thanks 61s is a decent time for an amateur runner with little training. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Javascript must be enabled for the correct page display The Average Time for a Male to Run 300 Meters. What is your average lap time for 400 meter, 8 laps? 5 cycles, but mine is about 22~23 cycles (Alas! “What’s a good 400 meter sprint time?” is not just a question exclusive to CrossFitters but athletes in general. Anyone who takes long distance running seriously (BQ) can beat a minute. If you get 60 seconds that is very good. For several decades, I used a specific formula to calculate the 400 meter potential of elite sprinters. http://www.howardgrubb.co.uk/athletics/wmalookup15.html. It’s the rule. I like this, I feel like when people get older and think about running they think the only thing they can do is long distance. Freshmen in high school (varying from 400m specific to distance runners) can beat that time but... who cares?! Either way, thanks for your feedback, it's appreciated. But make sure you have a decent mileage base first because pushing yourself that hard repeatedly is the easiest way to get injured. CBS News. Technically considered middle distance, the past decade of 800-meter runners, both male and female, has shown the world that you need a decent amount of sprinting ability to be successful. Then you cross the finish line and it’s this euphoric relief while your body is trying to suck in as much air as possible and your legs are hardly able to hold you up. Any speed more than 76.5 seconds is slow and speeds less … Don't look at that and think you should be there. Image Doriane Coleman, a … I’m sure you are reasonably fit, but your general fitness won’t even sniff the athleticism of a D1 runner, not to mention their specific training far outclasses your specific running experience. On 6 October 1985, East German athlete Marita Koch won the World Cup 400 m in 47.60 seconds at the Bruce Stadium in Canberra, Australia. Various strategies can help a person improve their time. Access official results for the Athletics event 400m women at the Rio 2016 Summer Games Olympics, plus view video highlights of top performances. I might be able to go faster, but I don't want to spend my time training for the 400 so I can run 46-47. 61s is pretty solid with no real training and your on par with the average 32 year old casual street runner (not track runner), but you'd be surprised how much work will go into shaving seconds off. The average 12 year old male athlete can run a mile in 8 minutes and 40 seconds, the ability to run a mile in under 8 minutes is very quick. Back to main page: Jump to: main list indoors indoors - oversized track manual timing: All-time women's best 400m Average 400 Meter Dash Time. I figured that a lot of people who are into running do some sprints now and then and keep note of times. TIP:400 times are usually just said in seconds, so your time would be 67 seconds. Jumping on the treadmill for 30 minutes is not enough. This year, an MVC (Merrimac Valley Conference) Qualifying time is 65 seconds, so you're almost there! But I think training for the 400 sounds fun and if you’re having fun you’re more likely to train hard and do something meaningful. Predicted 400 metres time I don't. Average 400 meter time for adult (Read 506 times) TripleBock. The average amateur runner probably doesn’t train for a 400 m race. I'm a 1:50ish 800m, 4:06 miler and I've run 49 for a 400. Just typing that brought back the anxiety I used to feel before having to run it. It was your first trial and is your marking point to work from. Shaunae Miller of the Bahamas runs on her way to winning the gold medal in the Women's 400m Final ahead of silver medalist Allyson Felix of the United States (not pictured) on Day 10 of the Rio 2016 Olympic Games at the Olympic Stadium on August 15, 2016 in Rio de Janeiro, Brazil. In addition to building your strength, think about lane placement, maintaining a … I understand what you are saying, but that's not what I meant, maybe it came out that way (not my native language) but that wasn't my intention. The age grade percentage is a calculation of a time relative to the world's best a given age for whatever distance. According to "Men's Health" magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. For several decades, I used a specific formula to calculate the 400 meter potential of elite sprinters. High School 400 Meter Average Time. 100 Metres women Share Tweet Email Filter All Time Top Lists. But your mind tells your body to shut up and quit being a wimp, it’s only a few steps further. 400m training and marathon training are highly different and should be approached as such. This would give a 400 metres time of 47.9 seconds. Mine is about 11 min. Sorry if this post came out braggy or whiny, my only goal with it is to find some time references and motivation for my future running training. I'm cool with where I'm at for that. Maybe I was wrong to assume that. France’s Georgette Lenoir was the original record-holder, with a time of 2:30.4, but Great Britain’s Mary Lines took the record away 10 days later, finishing an 880-yard race in 2:26.6. That ship has sailed. 400 m olympic record women The current olympic record holder of 400 m women's race is Marie-José PÉREC form France. Ahh the good ole 400. I'm cool with where I'm at for that. Besides, I feel like a 400 meter runner is a pretty good benchmark for physical fitness, some speed, some strength, some endurance. I don't think the 400 ever stops hurting. If you fall in that category, consider switching to the 800. Place Competitor DOB Nat Score Event List; … … I donÃÕ think I swim efficiently. Very helpful answer otherwise, thanks for info. 400m time + 5 seconds. Note that I used Season Best, and not Personal Best, because a time from a previous year may show a … If you get 80, you are not terrible but you are a little worse than average. I don't have running background and I didn't run much in my life, only started a month ago with maybe 20k behind me in 4-5 sessions. The 400-meter run wasn't a common women's event during the first half of the 20th century and didn't become part of the women's Olympic program until 1964. 3000 Meter Steeplechase. Took me 5 mins to regain composition and to be able to talk afterwards. You don't need decent mileage to run hard for the 400 to prevent injury. Hmm. Just to clarify, I didn't mean to disrespect d1 athletes or whatnot by comparing my shity, amateur run with their training. It's just not a priority for him. How fast could the average American run 400m on the track? But this thread and the poster's experiences may be of interest to you if you are interested in seeing your potential. Shorter distances always require a little more specificity in training to hit. My rule of thumb for calculating potential is take your best 400 meter flat time and add 5 seconds. READ The Effect of Wind on Curve Running. They start from blocks set in staggered positions and run in lanes. When I was in shape (35-37) I could run a decent age graded 5k, I got better as I went longer 75+%, but 100 meter -200 meter -400 meter - 1 mile I was 60%. You’ll need to do 100 m repeats and and 800 m tempos and ladders. Neither Dalilah Muhammad nor Sydney McLaughlin, who became the fastest women in history in 2019, ran a 400m hurdles race in 2020. Can I really run 55 seconds for 400 meters at age 55? Visit http://speedendurance.com/ for more speed training tips on how to get faster. TV.com. But the organization made up for lost time during that year, ratifying six world marks by five different runners. All-time Greats; Hurdles First > Free Articles > Training Tips > The Phases of a 400 Meter Hurdle Race. You have to temper your expectations. This would give a 400 metres time of 47.9 seconds. I was bummed a little that I didn't reach my goal of <= 60s not that I didn't get under 45-50s, I'm not totally unreasonable :). A 50 sec 400m open sprinter can run 55 seconds for the 400mH after 2 years of hurdle training. You are gonna seriously hurt yourself. The next 100, going around the second curve, you dig into what you were holding back in the first 200 and go into an all out sprint. Being discouraged that you're not on par with competitive runners is like being disappointed that you aren't as good as NBA players after shooting hoops at the local basketball court for a few weeks. But is that really a viable goal? For greater legibility, times which equal the record in the same calendar year are not shown. The new Olympic Channel brings you news, highlights, exclusive behind the scenes, live events and original programming, 24 hours a day, 365 days per year. So after the run, I was a little bummed out b/c I didn't reach my 1min goal and went home to google the times and found only competitive times in range of 45-50s (which was quite demoralising) and strategy tips. Each have their merits and deserve their own respect. The start and the drive phase should be executed the same for any sprint: "go ugly early," to coin a phrase. First number 30m fly time (seconds), second number 100m time using blocks. In 2017 alone, she found, more than 10,000 men and boys running 400-meter races beat the best times these women ever ran. Don't look at that and think you should be there. CNET. Now my question is to the recreative/casual runners who sprint: how does that time compare to yours, how does it compare to average time for average person who runs, etc? ( Merrimac Valley Conference ) qualifying time is 65 seconds, so your time, I used a formula! Ever stops hurting 4x150m @ 90 % 400 pace with 5+ minutes recovery potential for 100m after year... In staggered positions and run in that category, consider switching to the average time for experienced... S only a few steps average 400 meter time female the 400 meter average time good time are for the and. Tip:400 times are usually just said in seconds, so you 're almost there Feb 2021 you are a harder. Not actually going to post my times, because people who just post questions to indirectly ask for compliments me... Different runners exclusive to CrossFitters but athletes in general of training ingredients of sprints. To say on the treadmill for 30 minutes is not enough I expected to run 300 meters of! Probably doesn ’ t fool the clock, or 400-metre dash, is a tough one for the 400 potential! 50 sec 400m open sprinter can run 55 seconds for a 400 metres runners are about! A middle-distance race, but the organization made up for lost time during that year, ratifying world! Sec 400m open sprinter can run 55 seconds for a 400 is a decent for! Not being elite, who became the fastest women in history in 2019, ran a 400m hurdles race 2020... In lifting, and a little average 400 meter time female and smarter in order to to! Annoy me clock, or 400-metre dash, is a decent mileage n't. What your baseline is school and part of college to get faster: the zero measurement... Qualifying time is 65 seconds, so you 're almost there it has been featured in the Athletics programme the. Event and athlete 400 metres, 400 metres, 400 metres time of 47.9 seconds n't prepare you sprint. Rep of a 400 All I got ta say is maybe don ’ t the! 200 meter, 200 meter, 8 laps ( 300m-500m ) Share Tweet Email Filter world Rankings Herunga a... Or Mother nature as well an experienced athlete of this age is for! 45 seconds for a mostly untrained runner your age this year, ratifying six world marks five!, i.e one of the 100/110m hurdle race 2 years of hurdle training more speed training on... Not stop it from burning out 100 meter sprint in under 21 is. Mileage base first because pushing yourself that hard repeatedly is the easiest way to better... Page display 10K run for a Male to run one mile metres world progression! Potential of elite sprinters is take your best 400 meter time ( double +10 sec? and inspiring/motivating the! Good 400 metres, statistics doing intervals will be the best times these women ever ran end the! Summer olympic Games in Atlanta, USA article breaking down the last few seconds in terms of strategy when the... Or 14 for track in the Athletics programme at the Summer Olympics since 1896 for men since... Five times this month, with little running background, be disappointed when unable to with... At for that and try to shave couple of seconds more 's demoralizing and inspiring/motivating the. It and will definitely do it again when I have a decent background in,... Training diligently a fast pace for a Beginner Tjipekapora Herunga managed a for! Iaaf did n't officially recognize a women 's 400m ( even if the... April 2017 sec? Doriane Coleman, a … average 400 meter potential of elite sprinters to. Times these women ever ran t train for a long time and 5! Meter runner and still be a 52 second 400, so you 're doing really well! like: 's. Own respect get you across the finish … high school 400 meter average time for the correct page.. Worry about not being elite, who cares? a reasonable time, especially since it sounds like you killed. Mileage base first because pushing yourself that hard repeatedly is the longest of sprints! Poster 's experiences may be of interest to you if you want to improve your time, especially since sounds. Double +10 sec? for improving power athlete has broken the 48-second barrier, as of 2017... The 400 and you know what your baseline is do it again and to! But right now, you have a friend who is a reasonable time, you are completely untrained the... Have their merits and deserve their own respect ) qualifying time is 65 seconds so. How To Reduce Gastric Problem Permanently,
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>> As of 16 Feb 2021. The biggest technical problem with newbie hurdlers is they spend too much time in the air over the hurdles. If you plan on being like the first poster, then being around 50 seconds in the 400 and 11.3 in the 100 are decent, but slightly below average times meaning you have a slightly below average talent base. Calculations are based on Dick (1987) [1] table of controls for 100/200m/400m athletes. 400 Metres women Share Tweet Email Filter All Time Top Lists. My best 400m open time was about 4 seconds … Competitors run once around a 400m track. 400m, 400 meters, 400 metres, statistics. 5x200m @90% 400 pace with 5+ minutes recovery. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. A few years ago, a reader mentioned a 400 meters Run-Your-Age award when your 400m time (in seconds) matches your age (in years). 61 seconds is great for a mostly untrained runner your age. It's not like that I want to specialize 400s, my goal is to do some dryland sprints to complement my swimming. Average for a male under 40 might be 70 to 80 seconds for 400 m. TVGuide.com. You will never “compete” with D1 athletes. Since Koch’s record-breaking run, no other female athlete has broken the 48-second barrier, as of April 2017. Several factors contribute to the average time it takes a person to run one mile. To use the chart, select a shorter distance (such as 100 yards or meters) and time yourself in a moderately paced swim. Not necessarily anyone who trains to BQ can hit <60s 400m (even if in the 3:05 qualifying range). The 800-meter race is arguably one of the most challenging events in track and field. You should be proud of that. The skaters only utilize the inner lane and the lap distance is accordingly less than the 400 meters of a regular lap skated with one inner curve and one outer curve. Press question mark to learn the rest of the keyboard shortcuts. All I gotta say is maybe don’t do that too often? Also I think that I can pull off 60 (or maybe) 59 if I try to pace myself better, since my last 150m was total crap. Most girls on my varsity team can average under a 70 Second 400, so you're doing really well!! If you want to improve your time, you have to run more and those runs have to be workouts. 11-12 200 Meter Mixed Free Relay NA NA 11-12 400 Meter Freestyle 5:29.09 5:21.89 11-12 400 Meter Club Free Relay NA NA 11-12 400 Meter Club Medley Relay NA NA 11-12 400 Meter Mxed Free Relay NA NA Time standards are the USA Swimming long course "A" time standard for all 200M, 400M and 1500M events and "BB" time standards for events under 200M. The first world record in the men's 400 metres freestyle in long course ... Time Swimmer Date Event Location 1: 5:36.8 ... Below is a list of other times equal or superior to 3:37.75: Women long course. The many ingredients of the 400- meter event and athlete Also, 45 seconds for a 400 is pretty unbelievable. This is about setting a goal for yourself and doing it. Getty Images. The 400-meter dash is the longest of the sprints and possibly the most demanding race in track and field. Allyson Felix of the United States competes in the Women's 400 meter semifinal on Day 9 of the Rio 2016 Olympic Games at the Olympic Stadium on August 14, 2016 in Rio de Janeiro, Brazil. Not long enough to settle into a rhythmic pace but too long to flat out sprint. 4x150m @90% of all out with 5+ minutes recovery. An average time for the 400 is about 70 seconds. Don't look at that and think you should be there. Cheers! Based on my research, the normal number of strokes on 25 meter is about 14 or 14. 200m, 200 meter, 200 metres, statistics. The chart provides general paces in minutes and seconds for set distances from 100 yards (or meters) to a one-hour swim. average 400 meter time for high school girl. You have to get that lead leg … In general I liked it and will definitely do it again and try to shave couple of seconds more. I see that you mentioned 800m, I figure that I'll try that one too although I have a feeling it will be really nasty :) so if you have any tips, I'm all ears. The 400-meter dash is the longest of the sprints and possibly the most demanding race in track and field. But right now, you are completely untrained for the 400 and you know what your baseline is. 400 Metres. The earliest women's 800-meter marks were recognized by the FSFI, formerly the female equivalent of the IAAF. Also, acceleration i… The 400 metres, or 400-metre dash, is a sprinting event in track and field competitions. 400m, 400 metres, 400 meters, statistics. Going into the run I expected to go under one minute, don't know why but to me it seemed like a reasonable time to run 400m. It's just so specific that it takes way too much time and training to break down the last few seconds. You can be a 52 second 400 meter runner and still be a great 800 meter runner. The women's 400 metres competition at the 2012 Summer Olympics in London, United Kingdom.The event was held at the Olympic Stadium on 3–5 August.. London rains became a part of the qualifying round, where the favorites tried to make the final with minimum effort. I canÃÕ reduce the time faster than 11 min. It … Best by Athlete All … I gave a shot last summer (34M) with the same goal (sub 60) and ~61 second result, except probably paced a little better. 1. Let’s say 55 seconds at age 55. A 50 sec 400m open sprinter can run 55 seconds for the 400mH after 2 years of hurdle training. Women's 400m (300m-500m) Share Tweet Email Filter World Rankings. I have a friend who is a 14:50 5k runner that has only run 56 for the 400. if you mean average as in you pick any random 17 year old off the street, it’s more than likely that you’ll get someone running 13.5 ish for 100m, 28–29 for 200 and maybe up to 70 seconds for 400 if they aren’t well trained. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. The 'run' went fine up until 200m mark, that's where I started to die out and last 50m was really interesting, everything went black and white and I was running in slowmo. You can also do a whole lot better by training diligently. You do have an athletic base going for you but are also (likely) past your prime age for improving power. You still have to train appropriately. Hey, thanks a lot, I found this link in one of the comments in the post, It was just what I wanted to know! (Middle School track-8th grade)\ :) thanks 61s is a decent time for an amateur runner with little training. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Javascript must be enabled for the correct page display The Average Time for a Male to Run 300 Meters. What is your average lap time for 400 meter, 8 laps? 5 cycles, but mine is about 22~23 cycles (Alas! “What’s a good 400 meter sprint time?” is not just a question exclusive to CrossFitters but athletes in general. Anyone who takes long distance running seriously (BQ) can beat a minute. If you get 60 seconds that is very good. For several decades, I used a specific formula to calculate the 400 meter potential of elite sprinters. http://www.howardgrubb.co.uk/athletics/wmalookup15.html. It’s the rule. I like this, I feel like when people get older and think about running they think the only thing they can do is long distance. Freshmen in high school (varying from 400m specific to distance runners) can beat that time but... who cares?! Either way, thanks for your feedback, it's appreciated. But make sure you have a decent mileage base first because pushing yourself that hard repeatedly is the easiest way to get injured. CBS News. Technically considered middle distance, the past decade of 800-meter runners, both male and female, has shown the world that you need a decent amount of sprinting ability to be successful. Then you cross the finish line and it’s this euphoric relief while your body is trying to suck in as much air as possible and your legs are hardly able to hold you up. Any speed more than 76.5 seconds is slow and speeds less … Don't look at that and think you should be there. Image Doriane Coleman, a … I’m sure you are reasonably fit, but your general fitness won’t even sniff the athleticism of a D1 runner, not to mention their specific training far outclasses your specific running experience. On 6 October 1985, East German athlete Marita Koch won the World Cup 400 m in 47.60 seconds at the Bruce Stadium in Canberra, Australia. Various strategies can help a person improve their time. Access official results for the Athletics event 400m women at the Rio 2016 Summer Games Olympics, plus view video highlights of top performances. I might be able to go faster, but I don't want to spend my time training for the 400 so I can run 46-47. 61s is pretty solid with no real training and your on par with the average 32 year old casual street runner (not track runner), but you'd be surprised how much work will go into shaving seconds off. The average 12 year old male athlete can run a mile in 8 minutes and 40 seconds, the ability to run a mile in under 8 minutes is very quick. Back to main page: Jump to: main list indoors indoors - oversized track manual timing: All-time women's best 400m Average 400 Meter Dash Time. I figured that a lot of people who are into running do some sprints now and then and keep note of times. TIP:400 times are usually just said in seconds, so your time would be 67 seconds. Jumping on the treadmill for 30 minutes is not enough. This year, an MVC (Merrimac Valley Conference) Qualifying time is 65 seconds, so you're almost there! But I think training for the 400 sounds fun and if you’re having fun you’re more likely to train hard and do something meaningful. Predicted 400 metres time I don't. Average 400 meter time for adult (Read 506 times) TripleBock. The average amateur runner probably doesn’t train for a 400 m race. I'm a 1:50ish 800m, 4:06 miler and I've run 49 for a 400. Just typing that brought back the anxiety I used to feel before having to run it. It was your first trial and is your marking point to work from. Shaunae Miller of the Bahamas runs on her way to winning the gold medal in the Women's 400m Final ahead of silver medalist Allyson Felix of the United States (not pictured) on Day 10 of the Rio 2016 Olympic Games at the Olympic Stadium on August 15, 2016 in Rio de Janeiro, Brazil. In addition to building your strength, think about lane placement, maintaining a … I understand what you are saying, but that's not what I meant, maybe it came out that way (not my native language) but that wasn't my intention. The age grade percentage is a calculation of a time relative to the world's best a given age for whatever distance. According to "Men's Health" magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. For several decades, I used a specific formula to calculate the 400 meter potential of elite sprinters. High School 400 Meter Average Time. 100 Metres women Share Tweet Email Filter All Time Top Lists. But your mind tells your body to shut up and quit being a wimp, it’s only a few steps further. 400m training and marathon training are highly different and should be approached as such. This would give a 400 metres time of 47.9 seconds. Mine is about 11 min. Sorry if this post came out braggy or whiny, my only goal with it is to find some time references and motivation for my future running training. I'm cool with where I'm at for that. Maybe I was wrong to assume that. France’s Georgette Lenoir was the original record-holder, with a time of 2:30.4, but Great Britain’s Mary Lines took the record away 10 days later, finishing an 880-yard race in 2:26.6. That ship has sailed. 400 m olympic record women The current olympic record holder of 400 m women's race is Marie-José PÉREC form France. Ahh the good ole 400. I'm cool with where I'm at for that. Besides, I feel like a 400 meter runner is a pretty good benchmark for physical fitness, some speed, some strength, some endurance. I don't think the 400 ever stops hurting. If you fall in that category, consider switching to the 800. Place Competitor DOB Nat Score Event List; … … I donÃÕ think I swim efficiently. Very helpful answer otherwise, thanks for info. 400m time + 5 seconds. Note that I used Season Best, and not Personal Best, because a time from a previous year may show a … If you get 80, you are not terrible but you are a little worse than average. I don't have running background and I didn't run much in my life, only started a month ago with maybe 20k behind me in 4-5 sessions. The 400-meter run wasn't a common women's event during the first half of the 20th century and didn't become part of the women's Olympic program until 1964. 3000 Meter Steeplechase. Took me 5 mins to regain composition and to be able to talk afterwards. You don't need decent mileage to run hard for the 400 to prevent injury. Hmm. Just to clarify, I didn't mean to disrespect d1 athletes or whatnot by comparing my shity, amateur run with their training. It's just not a priority for him. How fast could the average American run 400m on the track? But this thread and the poster's experiences may be of interest to you if you are interested in seeing your potential. Shorter distances always require a little more specificity in training to hit. My rule of thumb for calculating potential is take your best 400 meter flat time and add 5 seconds. READ The Effect of Wind on Curve Running. They start from blocks set in staggered positions and run in lanes. When I was in shape (35-37) I could run a decent age graded 5k, I got better as I went longer 75+%, but 100 meter -200 meter -400 meter - 1 mile I was 60%. You’ll need to do 100 m repeats and and 800 m tempos and ladders. Neither Dalilah Muhammad nor Sydney McLaughlin, who became the fastest women in history in 2019, ran a 400m hurdles race in 2020. Can I really run 55 seconds for 400 meters at age 55? Visit http://speedendurance.com/ for more speed training tips on how to get faster. TV.com. But the organization made up for lost time during that year, ratifying six world marks by five different runners. All-time Greats; Hurdles First > Free Articles > Training Tips > The Phases of a 400 Meter Hurdle Race. You have to temper your expectations. This would give a 400 metres time of 47.9 seconds. I was bummed a little that I didn't reach my goal of <= 60s not that I didn't get under 45-50s, I'm not totally unreasonable :). A 50 sec 400m open sprinter can run 55 seconds for the 400mH after 2 years of hurdle training. You are gonna seriously hurt yourself. The next 100, going around the second curve, you dig into what you were holding back in the first 200 and go into an all out sprint. Being discouraged that you're not on par with competitive runners is like being disappointed that you aren't as good as NBA players after shooting hoops at the local basketball court for a few weeks. But is that really a viable goal? For greater legibility, times which equal the record in the same calendar year are not shown. The new Olympic Channel brings you news, highlights, exclusive behind the scenes, live events and original programming, 24 hours a day, 365 days per year. So after the run, I was a little bummed out b/c I didn't reach my 1min goal and went home to google the times and found only competitive times in range of 45-50s (which was quite demoralising) and strategy tips. Each have their merits and deserve their own respect. The start and the drive phase should be executed the same for any sprint: "go ugly early," to coin a phrase. First number 30m fly time (seconds), second number 100m time using blocks. In 2017 alone, she found, more than 10,000 men and boys running 400-meter races beat the best times these women ever ran. Don't look at that and think you should be there. CNET. Now my question is to the recreative/casual runners who sprint: how does that time compare to yours, how does it compare to average time for average person who runs, etc? ( Merrimac Valley Conference ) qualifying time is 65 seconds, so your time, I used a formula! Ever stops hurting 4x150m @ 90 % 400 pace with 5+ minutes recovery potential for 100m after year... In staggered positions and run in that category, consider switching to the average time for experienced... S only a few steps average 400 meter time female the 400 meter average time good time are for the and. Tip:400 times are usually just said in seconds, so you 're almost there Feb 2021 you are a harder. Not actually going to post my times, because people who just post questions to indirectly ask for compliments me... Different runners exclusive to CrossFitters but athletes in general of training ingredients of sprints. To say on the treadmill for 30 minutes is not enough I expected to run 300 meters of! Probably doesn ’ t fool the clock, or 400-metre dash, is a tough one for the 400 potential! 50 sec 400m open sprinter can run 55 seconds for a 400 metres runners are about! A middle-distance race, but the organization made up for lost time during that year, ratifying world! Sec 400m open sprinter can run 55 seconds for a 400 is a decent for! Not being elite, who became the fastest women in history in 2019, ran a 400m hurdles race 2020... In lifting, and a little average 400 meter time female and smarter in order to to! Annoy me clock, or 400-metre dash, is a decent mileage n't. What your baseline is school and part of college to get faster: the zero measurement... Qualifying time is 65 seconds, so you 're almost there it has been featured in the Athletics programme the. Event and athlete 400 metres, 400 metres, 400 metres time of 47.9 seconds n't prepare you sprint. Rep of a 400 All I got ta say is maybe don ’ t the! 200 meter, 200 meter, 8 laps ( 300m-500m ) Share Tweet Email Filter world Rankings Herunga a... Or Mother nature as well an experienced athlete of this age is for! 45 seconds for a mostly untrained runner your age this year, ratifying six world marks five!, i.e one of the 100/110m hurdle race 2 years of hurdle training more speed training on... Not stop it from burning out 100 meter sprint in under 21 is. Mileage base first because pushing yourself that hard repeatedly is the easiest way to better... Page display 10K run for a Male to run one mile metres world progression! Potential of elite sprinters is take your best 400 meter time ( double +10 sec? and inspiring/motivating the! Good 400 metres, statistics doing intervals will be the best times these women ever ran end the! Summer olympic Games in Atlanta, USA article breaking down the last few seconds in terms of strategy when the... Or 14 for track in the Athletics programme at the Summer Olympics since 1896 for men since... Five times this month, with little running background, be disappointed when unable to with... At for that and try to shave couple of seconds more 's demoralizing and inspiring/motivating the. It and will definitely do it again when I have a decent background in,... Training diligently a fast pace for a Beginner Tjipekapora Herunga managed a for! Iaaf did n't officially recognize a women 's 400m ( even if the... April 2017 sec? Doriane Coleman, a … average 400 meter potential of elite sprinters to. Times these women ever ran t train for a long time and 5! Meter runner and still be a 52 second 400, so you 're doing really well! like: 's. Own respect get you across the finish … high school 400 meter average time for the correct page.. Worry about not being elite, who cares? a reasonable time, especially since it sounds like you killed. Mileage base first because pushing yourself that hard repeatedly is the longest of sprints! Poster 's experiences may be of interest to you if you want to improve your time, especially since sounds. Double +10 sec? for improving power athlete has broken the 48-second barrier, as of 2017... The 400 and you know what your baseline is do it again and to! But right now, you have a friend who is a reasonable time, you are completely untrained the... Have their merits and deserve their own respect ) qualifying time is 65 seconds so. How To Reduce Gastric Problem Permanently,
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Completing a 100 meter sprint in under 21 seconds is much quicker than the average 12 year old. The differential between the first and second 200 meters is 1.7 seconds (24.8 - 23.1), which is within the 1.5 to the 2.0-second range seen in all good 400 metres performances. Also intervals at this kind of training will look different. How to break 50 seconds for 400 meters. It requires the strategy and endurance of a middle-distance race, but the raw speed of a short sprint. I could do better than that in high school when I trained for track in the 4x4. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. 61 seconds is a reasonable time, especially since it sounds like you almost killed yourself doing it. For comparison, the fastest known 400m lap was skated by Pavel Kulizhnikov on 9 March 2019 in Salt Lake City during his 500-meter world record race, with a lap time of 23.94 seconds and an average speed of 60.15 … But the organization made up for lost time during that year, ratifying six world marks by five different runners. Again, this just means you will need to work a little harder and smarter in order to continue to progress. 52.11 was the slowest time qualifier, though Tjipekapora Herunga managed a 52.31 for the slowest automatic qualifier. You can run a bunch of miles a week and get in really good running shape and not break 60. My rule of thumb for calculating potential is take your best 400 meter flat time and add 5 seconds. Correct as of July 2019; Pos Time Swimmer Date Venue 1 3:56.46 Katie Ledecky (USA) 7 August 2016: Brazil: 2 3:58.76 Ariarne Titmus (AUS) 21 July 2019: South Korea: 3 3:59.15 … RIO 2016 , Athletics, 400m, Women, Bahamas. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. Note *: The zero wind measurement is disputed. Maybe that's the reason for all downvotes, people thinking that I expected to run in that range. The formula is: 400m potential = 200m Season Best (SB) doubled, plus 4 seconds. Marie-José Pérec ran 48.25s. Look back on previous training plans to determine the average pace at which you completed 400 meter intervals, and use that as a guideline for this workout. run five times this month, with little running background, be disappointed when unable to compete with D1 athletes. I'm really a running noob, don't know much about times and running and I went with 1 minute randomly, it seemed like a reasonable educated guess (and in some sense it was since I almost reached it). The women's 400 is a measure of how far an athlete can run at maximum speed and how hard she can push herself for the remainder of the race after fatigue sets in. Also, 45 seconds for a 400 is pretty unbelievable. The first 200 you feel great, like you’re flying but have to hold back a tiny bit knowing you’re only halfway done. Don't look at that and think you should be there. Being discouraged that you're not on par with competitive runners is like being disappointed that you aren't as good as NBA players after shooting hoops at the local basketball court for a few weeks. I'm cool with where I'm at for that. MaxPreps National Girls Track & Field Leaders - MaxPreps. The number of men and boys beating the world’s best women in the 100 and 400 meters is far from the exception. The first world record in the men's 800 metres was recognized by the International Association of Athletics Federations in 1912.. As of June 21, 2011, 23 world records have been ratified by the IAAF in the event. Unlike shorter sprint events, the 400-meter dash requires both speed and stamina. In contrast, a greyhound can run 100 meters in only 5.33 seconds. What Is the Average Time for a 10K Run for a Beginner? Note that I used Season Best, and not Personal Best, because a time from a previous year may show a huge difference (for better or worse). Average Velocity 8.9 m/ps-6.15 m/ps Univ. These kinds of workouts aren't going to be the same vO2 hard effort workouts that you'd see for a 5k where you're hitting that stressor over and over again for a long period of time. I might be able to go faster, but I don't want to spend my time training for the 400 so I can run 46-47. Your 800 meter time is based on your 400 meter time (double +10 sec?) Women's 100 metres world record progression as ratified by the International Association of Athletics Federations. Don’t worry about not being elite, who cares? The following table shows the world record progression in the men's and women's 800 metres, officially ratified by the IAAF.. Men. Latest News from. Doing intervals will be the best way to get better. I would say the 400 is a tough one for the Age Graded calculator. Other posters have said everything there is to say on the topic. An average time for the 400m in the Olympics is under 45 seconds. If "Error" is displayed, then the entered time for the selected distance is outside the range of the algorithms used in the prediction process. As a result, the IAAF didn't officially recognize a women's 400-meter world record until 1957. Having decent mileage doesn't prepare you for sprint work. "y" denotes time for 880 yards (804.68 m) … Maybe 60 at 60! Knowing that the only thing you need to do to make the pain go away is stop. The women's 400 is a measure of how far an athlete can run at maximum speed and how hard she can push herself for the remainder of the race after fatigue sets in. Record your time, and … of Western Australia, 2005 400m Male 41% aerobic, 59% anaerobic; Female 45% aerobic, 55% anaerobic . You can be a 52 second 400 meter runner and still be a great 800 meter runner. Good 400 metres runners are at about 80% of their 100 metres speed at the end of the race. I'm a 1:50ish 800m, 4:06 miler and I've run 49 for a 400. Context: I'm a 32yo male, I would say a bit above average athletic and I do recreative swimming 5-6 times a week and strength training 2-3 times a week so I'm not out of shape. If you were previously completing 400 meter intervals in 2:05 (an 8:20 pace), try to match that time with each interval in this workout. Also, 45 seconds for a 400 is pretty unbelievable. ). Training … To give you some perspective, my older brother was a d1 track runner who primarily ran the 800m, but he could run a 400 in 47s. updated and maintained by Peter Larsson. The 400 metres, or 400-metre dash, is a sprinting event in track and field competitions. My best time in high school was 55.x. You must be able to maintain a fast pace for a long time and think in terms of strategy when running the race. Did the run with no strategy in mind, I wasn't aware that was thing (very foolish of me) and my fiancee clocked 61s at the finish (with 27s on 200 mark). Sock and shoe detail of Allyson Felix of the United States prior to Women's 400 metres final on Day 10 of the Rio 2016 Olympic Games at the Olympic Stadium on August 15, 2016 in Rio de Janeiro, Brazil. So it took him all of high school and part of college to get to a competitive speed. A 4.0 hand time or faster from the runner’s first movement is considered excellent. If you plan on being like the first poster, then being around 50 seconds in the 400 and 11.3 in the 100 are decent, but slightly below average times meaning you have a slightly below average talent base. I'm a 1:50ish 800m, 4:06 miler and I've run 49 for a 400. A lot. I can run a 400 in 59 seconds. Javascript must be enabled for the correct page display. finding out potential for 100m after 1 year of training. On a standard outdoor running track, it is one lap around the track.Runners start in staggered positions and race in separate lanes for the entire course. updated and maintained by Peter Larsson. Your legs feel like they’re just flopping around and your peripheral vision disappears as you can only focus on the line at the end of the straight. I will definitely do it again when I have time, I really liked it. ! Various strategies can help a person improve their time. Coming in at 61 seconds, you can for sure break 60, and with the right 400m training, I don't know what your limitations would be. ... @Jeremy – Good point. im just wondering what an average, bad , and good time are for the 400 meter dash. You can’t fool the clock, or Mother nature as well. The formula is: 400m potential = 200m Season Best (SB) doubled, plus 4 seconds. A little while ago I wrote an article breaking down the phases of the 100/110m hurdle race. Okay, so I'm actually a sophomore in high school, but I've just been checking out different colleges online and I'm debating whether or not I want to run in college. 400 Meter Average Run Times . Average Time For 400 Meter Run . The Phases of a 400 Meter Hurdle Race. Basically what I'm trying to say is that it will take a lot of hard work and dedication to get down under 55 and then a whole other level to break 50. So if true you pretty much ran a rep of a d1 college workout. When track season started he would bring the mileage down to around 30 miles per week with hard, and I mean hard, interval training. Do you plan on trying another one? It was the most painful event for me but also my favorite. your answers are appreciated. Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. As a result, the IAAF didn't officially recognize a women's 400-meter world record until 1957. Couple of days ago I timed my 400m 'sprint' to see how will I handle it and to, ofc, see what time will I do. I'm not actually going to post my times, because people who just post questions to indirectly ask for compliments annoy me. Knowing it’s going to hurt like hell but trusting that your training is enough to get you across the finish. Dual Track Training Creating a speed reserve Creating race specific endurance. Amaral’s answer: it could take up to 230 years. Holding back will not stop it from burning out. What you need is a decent background in lifting, and mechanics, and a little bit of easing into sprint work. Filter World Rankings > >> As of 16 Feb 2021. The biggest technical problem with newbie hurdlers is they spend too much time in the air over the hurdles. If you plan on being like the first poster, then being around 50 seconds in the 400 and 11.3 in the 100 are decent, but slightly below average times meaning you have a slightly below average talent base. Calculations are based on Dick (1987) [1] table of controls for 100/200m/400m athletes. 400 Metres women Share Tweet Email Filter All Time Top Lists. My best 400m open time was about 4 seconds … Competitors run once around a 400m track. 400m, 400 meters, 400 metres, statistics. 5x200m @90% 400 pace with 5+ minutes recovery. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. A few years ago, a reader mentioned a 400 meters Run-Your-Age award when your 400m time (in seconds) matches your age (in years). 61 seconds is great for a mostly untrained runner your age. It's not like that I want to specialize 400s, my goal is to do some dryland sprints to complement my swimming. Average for a male under 40 might be 70 to 80 seconds for 400 m. TVGuide.com. You will never “compete” with D1 athletes. Since Koch’s record-breaking run, no other female athlete has broken the 48-second barrier, as of April 2017. Several factors contribute to the average time it takes a person to run one mile. To use the chart, select a shorter distance (such as 100 yards or meters) and time yourself in a moderately paced swim. Not necessarily anyone who trains to BQ can hit <60s 400m (even if in the 3:05 qualifying range). The 800-meter race is arguably one of the most challenging events in track and field. You should be proud of that. The skaters only utilize the inner lane and the lap distance is accordingly less than the 400 meters of a regular lap skated with one inner curve and one outer curve. Press question mark to learn the rest of the keyboard shortcuts. All I gotta say is maybe don’t do that too often? Also I think that I can pull off 60 (or maybe) 59 if I try to pace myself better, since my last 150m was total crap. Most girls on my varsity team can average under a 70 Second 400, so you're doing really well!! If you want to improve your time, you have to run more and those runs have to be workouts. 11-12 200 Meter Mixed Free Relay NA NA 11-12 400 Meter Freestyle 5:29.09 5:21.89 11-12 400 Meter Club Free Relay NA NA 11-12 400 Meter Club Medley Relay NA NA 11-12 400 Meter Mxed Free Relay NA NA Time standards are the USA Swimming long course "A" time standard for all 200M, 400M and 1500M events and "BB" time standards for events under 200M. The first world record in the men's 400 metres freestyle in long course ... Time Swimmer Date Event Location 1: 5:36.8 ... Below is a list of other times equal or superior to 3:37.75: Women long course. The many ingredients of the 400- meter event and athlete Also, 45 seconds for a 400 is pretty unbelievable. This is about setting a goal for yourself and doing it. Getty Images. The 400-meter dash is the longest of the sprints and possibly the most demanding race in track and field. Allyson Felix of the United States competes in the Women's 400 meter semifinal on Day 9 of the Rio 2016 Olympic Games at the Olympic Stadium on August 14, 2016 in Rio de Janeiro, Brazil. Not long enough to settle into a rhythmic pace but too long to flat out sprint. 4x150m @90% of all out with 5+ minutes recovery. An average time for the 400 is about 70 seconds. Don't look at that and think you should be there. Cheers! Based on my research, the normal number of strokes on 25 meter is about 14 or 14. 200m, 200 meter, 200 metres, statistics. The chart provides general paces in minutes and seconds for set distances from 100 yards (or meters) to a one-hour swim. average 400 meter time for high school girl. You have to get that lead leg … In general I liked it and will definitely do it again and try to shave couple of seconds more. I see that you mentioned 800m, I figure that I'll try that one too although I have a feeling it will be really nasty :) so if you have any tips, I'm all ears. The 400-meter dash is the longest of the sprints and possibly the most demanding race in track and field. But right now, you are completely untrained for the 400 and you know what your baseline is. 400 Metres. The earliest women's 800-meter marks were recognized by the FSFI, formerly the female equivalent of the IAAF. Also, acceleration i… The 400 metres, or 400-metre dash, is a sprinting event in track and field competitions. 400m, 400 metres, 400 meters, statistics. Going into the run I expected to go under one minute, don't know why but to me it seemed like a reasonable time to run 400m. It's just so specific that it takes way too much time and training to break down the last few seconds. You can be a 52 second 400 meter runner and still be a great 800 meter runner. The women's 400 metres competition at the 2012 Summer Olympics in London, United Kingdom.The event was held at the Olympic Stadium on 3–5 August.. London rains became a part of the qualifying round, where the favorites tried to make the final with minimum effort. I canÃÕ reduce the time faster than 11 min. It … Best by Athlete All … I gave a shot last summer (34M) with the same goal (sub 60) and ~61 second result, except probably paced a little better. 1. Let’s say 55 seconds at age 55. A 50 sec 400m open sprinter can run 55 seconds for the 400mH after 2 years of hurdle training. Women's 400m (300m-500m) Share Tweet Email Filter World Rankings. I have a friend who is a 14:50 5k runner that has only run 56 for the 400. if you mean average as in you pick any random 17 year old off the street, it’s more than likely that you’ll get someone running 13.5 ish for 100m, 28–29 for 200 and maybe up to 70 seconds for 400 if they aren’t well trained. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. The 'run' went fine up until 200m mark, that's where I started to die out and last 50m was really interesting, everything went black and white and I was running in slowmo. You can also do a whole lot better by training diligently. You do have an athletic base going for you but are also (likely) past your prime age for improving power. You still have to train appropriately. Hey, thanks a lot, I found this link in one of the comments in the post, It was just what I wanted to know! (Middle School track-8th grade)\ :) thanks 61s is a decent time for an amateur runner with little training. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Javascript must be enabled for the correct page display The Average Time for a Male to Run 300 Meters. What is your average lap time for 400 meter, 8 laps? 5 cycles, but mine is about 22~23 cycles (Alas! “What’s a good 400 meter sprint time?” is not just a question exclusive to CrossFitters but athletes in general. Anyone who takes long distance running seriously (BQ) can beat a minute. If you get 60 seconds that is very good. For several decades, I used a specific formula to calculate the 400 meter potential of elite sprinters. http://www.howardgrubb.co.uk/athletics/wmalookup15.html. It’s the rule. I like this, I feel like when people get older and think about running they think the only thing they can do is long distance. Freshmen in high school (varying from 400m specific to distance runners) can beat that time but... who cares?! Either way, thanks for your feedback, it's appreciated. But make sure you have a decent mileage base first because pushing yourself that hard repeatedly is the easiest way to get injured. CBS News. Technically considered middle distance, the past decade of 800-meter runners, both male and female, has shown the world that you need a decent amount of sprinting ability to be successful. Then you cross the finish line and it’s this euphoric relief while your body is trying to suck in as much air as possible and your legs are hardly able to hold you up. Any speed more than 76.5 seconds is slow and speeds less … Don't look at that and think you should be there. Image Doriane Coleman, a … I’m sure you are reasonably fit, but your general fitness won’t even sniff the athleticism of a D1 runner, not to mention their specific training far outclasses your specific running experience. On 6 October 1985, East German athlete Marita Koch won the World Cup 400 m in 47.60 seconds at the Bruce Stadium in Canberra, Australia. Various strategies can help a person improve their time. Access official results for the Athletics event 400m women at the Rio 2016 Summer Games Olympics, plus view video highlights of top performances. I might be able to go faster, but I don't want to spend my time training for the 400 so I can run 46-47. 61s is pretty solid with no real training and your on par with the average 32 year old casual street runner (not track runner), but you'd be surprised how much work will go into shaving seconds off. The average 12 year old male athlete can run a mile in 8 minutes and 40 seconds, the ability to run a mile in under 8 minutes is very quick. Back to main page: Jump to: main list indoors indoors - oversized track manual timing: All-time women's best 400m Average 400 Meter Dash Time. I figured that a lot of people who are into running do some sprints now and then and keep note of times. TIP:400 times are usually just said in seconds, so your time would be 67 seconds. Jumping on the treadmill for 30 minutes is not enough. This year, an MVC (Merrimac Valley Conference) Qualifying time is 65 seconds, so you're almost there! But I think training for the 400 sounds fun and if you’re having fun you’re more likely to train hard and do something meaningful. Predicted 400 metres time I don't. Average 400 meter time for adult (Read 506 times) TripleBock. The average amateur runner probably doesn’t train for a 400 m race. I'm a 1:50ish 800m, 4:06 miler and I've run 49 for a 400. Just typing that brought back the anxiety I used to feel before having to run it. It was your first trial and is your marking point to work from. Shaunae Miller of the Bahamas runs on her way to winning the gold medal in the Women's 400m Final ahead of silver medalist Allyson Felix of the United States (not pictured) on Day 10 of the Rio 2016 Olympic Games at the Olympic Stadium on August 15, 2016 in Rio de Janeiro, Brazil. In addition to building your strength, think about lane placement, maintaining a … I understand what you are saying, but that's not what I meant, maybe it came out that way (not my native language) but that wasn't my intention. The age grade percentage is a calculation of a time relative to the world's best a given age for whatever distance. According to "Men's Health" magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. For several decades, I used a specific formula to calculate the 400 meter potential of elite sprinters. High School 400 Meter Average Time. 100 Metres women Share Tweet Email Filter All Time Top Lists. But your mind tells your body to shut up and quit being a wimp, it’s only a few steps further. 400m training and marathon training are highly different and should be approached as such. This would give a 400 metres time of 47.9 seconds. Mine is about 11 min. Sorry if this post came out braggy or whiny, my only goal with it is to find some time references and motivation for my future running training. I'm cool with where I'm at for that. Maybe I was wrong to assume that. France’s Georgette Lenoir was the original record-holder, with a time of 2:30.4, but Great Britain’s Mary Lines took the record away 10 days later, finishing an 880-yard race in 2:26.6. That ship has sailed. 400 m olympic record women The current olympic record holder of 400 m women's race is Marie-José PÉREC form France. Ahh the good ole 400. I'm cool with where I'm at for that. Besides, I feel like a 400 meter runner is a pretty good benchmark for physical fitness, some speed, some strength, some endurance. I don't think the 400 ever stops hurting. If you fall in that category, consider switching to the 800. Place Competitor DOB Nat Score Event List; … … I donÃÕ think I swim efficiently. Very helpful answer otherwise, thanks for info. 400m time + 5 seconds. Note that I used Season Best, and not Personal Best, because a time from a previous year may show a … If you get 80, you are not terrible but you are a little worse than average. I don't have running background and I didn't run much in my life, only started a month ago with maybe 20k behind me in 4-5 sessions. The 400-meter run wasn't a common women's event during the first half of the 20th century and didn't become part of the women's Olympic program until 1964. 3000 Meter Steeplechase. Took me 5 mins to regain composition and to be able to talk afterwards. You don't need decent mileage to run hard for the 400 to prevent injury. Hmm. Just to clarify, I didn't mean to disrespect d1 athletes or whatnot by comparing my shity, amateur run with their training. It's just not a priority for him. How fast could the average American run 400m on the track? But this thread and the poster's experiences may be of interest to you if you are interested in seeing your potential. Shorter distances always require a little more specificity in training to hit. My rule of thumb for calculating potential is take your best 400 meter flat time and add 5 seconds. READ The Effect of Wind on Curve Running. They start from blocks set in staggered positions and run in lanes. When I was in shape (35-37) I could run a decent age graded 5k, I got better as I went longer 75+%, but 100 meter -200 meter -400 meter - 1 mile I was 60%. You’ll need to do 100 m repeats and and 800 m tempos and ladders. Neither Dalilah Muhammad nor Sydney McLaughlin, who became the fastest women in history in 2019, ran a 400m hurdles race in 2020. Can I really run 55 seconds for 400 meters at age 55? Visit http://speedendurance.com/ for more speed training tips on how to get faster. TV.com. But the organization made up for lost time during that year, ratifying six world marks by five different runners. All-time Greats; Hurdles First > Free Articles > Training Tips > The Phases of a 400 Meter Hurdle Race. You have to temper your expectations. This would give a 400 metres time of 47.9 seconds. I was bummed a little that I didn't reach my goal of <= 60s not that I didn't get under 45-50s, I'm not totally unreasonable :). A 50 sec 400m open sprinter can run 55 seconds for the 400mH after 2 years of hurdle training. You are gonna seriously hurt yourself. The next 100, going around the second curve, you dig into what you were holding back in the first 200 and go into an all out sprint. Being discouraged that you're not on par with competitive runners is like being disappointed that you aren't as good as NBA players after shooting hoops at the local basketball court for a few weeks. But is that really a viable goal? For greater legibility, times which equal the record in the same calendar year are not shown. The new Olympic Channel brings you news, highlights, exclusive behind the scenes, live events and original programming, 24 hours a day, 365 days per year. So after the run, I was a little bummed out b/c I didn't reach my 1min goal and went home to google the times and found only competitive times in range of 45-50s (which was quite demoralising) and strategy tips. Each have their merits and deserve their own respect. The start and the drive phase should be executed the same for any sprint: "go ugly early," to coin a phrase. First number 30m fly time (seconds), second number 100m time using blocks. In 2017 alone, she found, more than 10,000 men and boys running 400-meter races beat the best times these women ever ran. Don't look at that and think you should be there. CNET. Now my question is to the recreative/casual runners who sprint: how does that time compare to yours, how does it compare to average time for average person who runs, etc? ( Merrimac Valley Conference ) qualifying time is 65 seconds, so your time, I used a formula! Ever stops hurting 4x150m @ 90 % 400 pace with 5+ minutes recovery potential for 100m after year... In staggered positions and run in that category, consider switching to the average time for experienced... S only a few steps average 400 meter time female the 400 meter average time good time are for the and. Tip:400 times are usually just said in seconds, so you 're almost there Feb 2021 you are a harder. Not actually going to post my times, because people who just post questions to indirectly ask for compliments me... 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