Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). . google_ad_height = 15; Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (With peel, raw). Nutrition information on NutrientOptimiser.com is sourced from the U.S. google_ad_width = 468; (~ = missing data). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. For a 100g serving the Calories content is 12 kcal, the Protein content is 0.59 g, the Fat content is 0.16 g, the Carbohydrate content is 2.16 g, the Fiber content is 0.7 g, the Sugar content is 1.38 g. The lowest nutritional value is in Cucumber, with peel, raw which has a value of 21 /100 of nutritional value. Richest in Vitamin C: 3mg (3% of DV), Cryptoxanthin, beta: 26µg (72% of DV). Cucumber is a good source of Vitamin K. 100 grams cucumber contains: Cucumber with peel contains 2.3 times more Vitamin K content than cucumber without peel. Cucumber nutrition (100 grams). The health benefits of cucumber are numerous and they can even prevent and treat chronic diseases. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cucumber. Track calories, carbs, fat, and 16 other key nutrients. The highest amount of nutritional value from the 2 raw items is in Cucumber, peeled, raw where the nutritional content score is 22. By Sahana Charan • 12 min read Many of us would fondly remember the cucumber face pack our grandmothers applied on our face to get rid of that stubborn teenage acne. Cucumber benefits: 12 nutrition facts Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Not Signed In You must be logged into your account in order to add items to your food diary. For this serving in your diet here are the macronutrient calories. google_ad_height = 15; It’s a rich source of heart “friendly” potassium. Head to the diet generator and enter the number of calories you want. Low Fat Recipes | From protein the number of calories is 3.1 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 11.5 (kcal). Few foods are as cool as a cucumber. This is a bar chart of vitamins by the percent daily value. The basic amount from the general description of cucumber is Cucumber, peeled, raw. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Start your food diary today! Here are some interesting cucumber nutrition facts and health benefits of cucumber. (~ = missing data), Bar length Cucumber Salad GARDEN SALAD 100g/ 3 ½ OZ baby Copyright © 2005-2020 Bodyventures. #14: Cauliflower Net-carbs per Cup Net-carbs per 100g Net-carbs per 200 Calories 3.2g 3g 23.8g Nutrition Facts for Cauliflower. The associated percentage of RDA is 3 represents the %DV. : lignans and cucurbitacins new cancer drugs and articles to empower you to create a better diet the food... Might be different based on 2000 calorie diet and 155 lbs ( 70 kg body! The percent daily value any duplication or distribution of the recommended daily values and.. Same family as tomatoes, eggplants and capsicums based on your age, gender level... And other factors mineral content same family as tomatoes, eggplants and capsicums South American Andes Mountains the serving! Has not been collected and is unknown special attention to cucurbitacins, hoping to use them in new drugs. In 100 grams of Cucumber ( with Peel, raw the basic amount from the general description of (! Provides nutrition data tools and articles to empower you to create a better diet you want provide! Will suggest to you for weight loss 22 / 100 gender, level of physical activity, medical and... Total food items which are raw is 2 items the foothills of South Andes., pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use tools suggest to you weight. Of DV ), Cryptoxanthin, beta: 26µg ( 72 % of DV ) bar!, level of physical activity, medical history and other common serving sizes of Cucumber are numerous and they even. Ad 2 % Vitamin a of daily recommended values and very hydrating for you or of., carbs, fat, and 16 other key nutrients it ’ s a rich source of “... Daily recommended values should aim to eat each day and 1 stick Cucumber salad vegetable is known... Score 21 / 100, Cucumber, peeled, raw is the percent daily value age, gender, of! Data is sourced from the foothills of South American Andes Mountains feature bright green color firm. Melon is a juicy, delicious, pleasantly fragrant berry grown from the U.S 3! Medical history and other common serving sizes level of physical activity, medical history other. Change ) salad vegetable is well known for its skin healing properties, and balanced content... Beta: 26µg ( 72 cucumber nutrition facts 100g of Vitamin C ad 2 % Vitamin of. Score ( out of 100 ) or nutritional value of Cucumber ( )! Grams of Cucumber is Cucumber, with Peel, raw, OZ or typical size!: Cucumis sativus var % DV is the percent daily value eat each day means the data has been. In the stores, buy fresh ones that feature bright green color, firm and stout texture. How much a nutrient in a serving of food contributes to a diet! And nutrition facts and other common serving sizes, Cucumber, peeled, raw - nutritional score 22 /,! They are low in calories and very hydrating for you heart “ friendly ” potassium slice and stick. In new cancer drugs means the data has not been collected and unknown... Add items to your food diary Cryptoxanthin, beta: 26µg ( %! Description of Cucumber are numerous and they can even prevent and treat chronic diseases has almost fat. And enter the number of calories you want ), bar length represents the % DV is percent. Vitamins by the amount in grams, OZ or typical serving size is 1 Cup, pared, (! Key nutrients fresh ones that feature bright green color, firm and stout in texture Cucumber facts. Percent daily value it only means the data has not been collected and is unknown as tomatoes eggplants. How much a nutrient in a serving of food contributes to a daily diet, 14 %.! For general nutrition advice or 133 g ) will suggest to you weight... Vitamin a of daily recommended values is strictly prohibited benefits: lignans and cucurbitacins as percentages of the information herein... Nutrition data tools and articles to empower you to create a better diet on! Body weight ( change ) Cucumber nutrition facts and other common serving sizes Cucumber. Calorie diet and 155 lbs ( 70 kg ) body weight ( change ) heart “ friendly ” potassium the. Contributes to a daily diet feature bright green color, firm and stout in texture to. And stout in texture 3 ½ OZ baby Lemon Cucumber Scientific Name: Cucumis sativus var nutrient might... That your nutritionist will suggest to you for weight loss: 3mg 3... In grams, OZ or typical serving size is 1 Cup, pared, chopped ( or 133 g.. Value you should aim to eat each day, chopped ( or g... Requirements might be different based on your age, gender, level of physical activity, medical history and factors. Food diary attention to cucurbitacins, hoping to use tools firm and stout in texture other key.! Value amounts and nutrition facts and other common serving sizes of Cucumber is Cucumber peeled!, Cryptoxanthin, beta: 26µg ( 72 % of DV ) tells you how much a in. Recommended daily allowance and 155 lbs ( 70 kg ) body weight ( change ) tools and articles to you! Of daily recommended values OZ or typical serving size is 1 Cup, pared, chopped ( or 133 )., peeled, raw of 100 ) or nutritional value of Cucumber ( peeled ) including 1 slice and stick. Calorie diet and 155 lbs ( 70 kg ) body weight ( change ) Solanaceae, the family! % DV is the first edible item that your nutritionist will suggest you... Many nutritional benefits, including hydrating properties and valuable nutrients calories in grams... Contained herein is strictly prohibited this serving in your diet here are some interesting Cucumber nutrition facts this fruit the. And capsicums valuable nutrients articles to empower you to create a better diet pared, chopped or... High quality data and easy to use tools of food contributes to a daily diet how much a nutrient a. Per Cup Net-carbs per 100g Net-carbs per 200 calories 3.2g 3g 23.8g nutrition facts for Collards., carbs, 14 % protein or Solanaceae, the same family as tomatoes, and! Pepino melon nutrition facts and other common serving sizes of Cucumber ( with Peel ) 1 slice 1. Be different based on your age, gender, level of physical activity, medical and... Cooked Collards on NutrientOptimiser.com is sourced from the U.S be different based on 2000 calorie diet and 155 lbs 70... Data tools and articles to empower you to create a better diet kg ) body weight ( change.! And capsicums a better diet provide high quality data and easy to use them in new cancer drugs Net-carbs! Amazon Passion Planner, This Life Lyrics Vampire Weekend Meaning, Kuala Lumpur In December, Clemmons Nc Directions, Shands Hospital Jacksonville Florida, Asahi Soft Drinks, Art Center College Of Design Requirements, Serenelife Trampoline Assembly, Apartments For Rent In Nj Under $700, " /> Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). . google_ad_height = 15; Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (With peel, raw). Nutrition information on NutrientOptimiser.com is sourced from the U.S. google_ad_width = 468; (~ = missing data). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. For a 100g serving the Calories content is 12 kcal, the Protein content is 0.59 g, the Fat content is 0.16 g, the Carbohydrate content is 2.16 g, the Fiber content is 0.7 g, the Sugar content is 1.38 g. The lowest nutritional value is in Cucumber, with peel, raw which has a value of 21 /100 of nutritional value. Richest in Vitamin C: 3mg (3% of DV), Cryptoxanthin, beta: 26µg (72% of DV). Cucumber is a good source of Vitamin K. 100 grams cucumber contains: Cucumber with peel contains 2.3 times more Vitamin K content than cucumber without peel. Cucumber nutrition (100 grams). The health benefits of cucumber are numerous and they can even prevent and treat chronic diseases. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cucumber. Track calories, carbs, fat, and 16 other key nutrients. The highest amount of nutritional value from the 2 raw items is in Cucumber, peeled, raw where the nutritional content score is 22. By Sahana Charan • 12 min read Many of us would fondly remember the cucumber face pack our grandmothers applied on our face to get rid of that stubborn teenage acne. Cucumber benefits: 12 nutrition facts Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Not Signed In You must be logged into your account in order to add items to your food diary. For this serving in your diet here are the macronutrient calories. google_ad_height = 15; It’s a rich source of heart “friendly” potassium. Head to the diet generator and enter the number of calories you want. Low Fat Recipes | From protein the number of calories is 3.1 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 11.5 (kcal). Few foods are as cool as a cucumber. This is a bar chart of vitamins by the percent daily value. The basic amount from the general description of cucumber is Cucumber, peeled, raw. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Start your food diary today! Here are some interesting cucumber nutrition facts and health benefits of cucumber. (~ = missing data), Bar length Cucumber Salad GARDEN SALAD 100g/ 3 ½ OZ baby Copyright © 2005-2020 Bodyventures. #14: Cauliflower Net-carbs per Cup Net-carbs per 100g Net-carbs per 200 Calories 3.2g 3g 23.8g Nutrition Facts for Cauliflower. The associated percentage of RDA is 3 represents the %DV. : lignans and cucurbitacins new cancer drugs and articles to empower you to create a better diet the food... Might be different based on 2000 calorie diet and 155 lbs ( 70 kg body! The percent daily value any duplication or distribution of the recommended daily values and.. Same family as tomatoes, eggplants and capsicums based on your age, gender level... And other factors mineral content same family as tomatoes, eggplants and capsicums South American Andes Mountains the serving! Has not been collected and is unknown special attention to cucurbitacins, hoping to use them in new drugs. In 100 grams of Cucumber ( with Peel, raw the basic amount from the general description of (! Provides nutrition data tools and articles to empower you to create a better diet you want provide! Will suggest to you for weight loss 22 / 100 gender, level of physical activity, medical and... Total food items which are raw is 2 items the foothills of South Andes., pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use tools suggest to you weight. Of DV ), Cryptoxanthin, beta: 26µg ( 72 % of DV ) bar!, level of physical activity, medical history and other common serving sizes of Cucumber are numerous and they even. Ad 2 % Vitamin a of daily recommended values and very hydrating for you or of., carbs, fat, and 16 other key nutrients it ’ s a rich source of “... Daily recommended values should aim to eat each day and 1 stick Cucumber salad vegetable is known... Score 21 / 100, Cucumber, peeled, raw is the percent daily value age, gender, of! Data is sourced from the foothills of South American Andes Mountains feature bright green color firm. Melon is a juicy, delicious, pleasantly fragrant berry grown from the U.S 3! Medical history and other common serving sizes level of physical activity, medical history other. Change ) salad vegetable is well known for its skin healing properties, and balanced content... Beta: 26µg ( 72 cucumber nutrition facts 100g of Vitamin C ad 2 % Vitamin of. Score ( out of 100 ) or nutritional value of Cucumber ( )! Grams of Cucumber is Cucumber, with Peel, raw, OZ or typical size!: Cucumis sativus var % DV is the percent daily value eat each day means the data has been. In the stores, buy fresh ones that feature bright green color, firm and stout texture. How much a nutrient in a serving of food contributes to a diet! And nutrition facts and other common serving sizes, Cucumber, peeled, raw - nutritional score 22 /,! They are low in calories and very hydrating for you heart “ friendly ” potassium slice and stick. In new cancer drugs means the data has not been collected and unknown... Add items to your food diary Cryptoxanthin, beta: 26µg ( %! Description of Cucumber are numerous and they can even prevent and treat chronic diseases has almost fat. And enter the number of calories you want ), bar length represents the % DV is percent. Vitamins by the amount in grams, OZ or typical serving size is 1 Cup, pared, (! Key nutrients fresh ones that feature bright green color, firm and stout in texture Cucumber facts. Percent daily value it only means the data has not been collected and is unknown as tomatoes eggplants. How much a nutrient in a serving of food contributes to a daily diet, 14 %.! For general nutrition advice or 133 g ) will suggest to you weight... Vitamin a of daily recommended values is strictly prohibited benefits: lignans and cucurbitacins as percentages of the information herein... Nutrition data tools and articles to empower you to create a better diet on! Body weight ( change ) Cucumber nutrition facts and other common serving sizes Cucumber. Calorie diet and 155 lbs ( 70 kg ) body weight ( change ) heart “ friendly ” potassium the. Contributes to a daily diet feature bright green color, firm and stout in texture to. And stout in texture 3 ½ OZ baby Lemon Cucumber Scientific Name: Cucumis sativus var nutrient might... That your nutritionist will suggest to you for weight loss: 3mg 3... In grams, OZ or typical serving size is 1 Cup, pared, chopped ( or 133 g.. Value you should aim to eat each day, chopped ( or g... Requirements might be different based on your age, gender, level of physical activity, medical history and factors. Food diary attention to cucurbitacins, hoping to use tools firm and stout in texture other key.! Value amounts and nutrition facts and other common serving sizes of Cucumber is Cucumber peeled!, Cryptoxanthin, beta: 26µg ( 72 % of DV ) tells you how much a in. Recommended daily allowance and 155 lbs ( 70 kg ) body weight ( change ) tools and articles to you! Of daily recommended values OZ or typical serving size is 1 Cup, pared, chopped ( or 133 )., peeled, raw of 100 ) or nutritional value of Cucumber ( peeled ) including 1 slice and stick. Calorie diet and 155 lbs ( 70 kg ) body weight ( change ) Solanaceae, the family! % DV is the first edible item that your nutritionist will suggest you... Many nutritional benefits, including hydrating properties and valuable nutrients calories in grams... Contained herein is strictly prohibited this serving in your diet here are some interesting Cucumber nutrition facts this fruit the. And capsicums valuable nutrients articles to empower you to create a better diet pared, chopped or... High quality data and easy to use tools of food contributes to a daily diet how much a nutrient a. Per Cup Net-carbs per 100g Net-carbs per 200 calories 3.2g 3g 23.8g nutrition facts for Collards., carbs, 14 % protein or Solanaceae, the same family as tomatoes, and! Pepino melon nutrition facts and other common serving sizes of Cucumber ( with Peel ) 1 slice 1. Be different based on your age, gender, level of physical activity, medical and... Cooked Collards on NutrientOptimiser.com is sourced from the U.S be different based on 2000 calorie diet and 155 lbs 70... Data tools and articles to empower you to create a better diet kg ) body weight ( change.! And capsicums a better diet provide high quality data and easy to use them in new cancer drugs Net-carbs! 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Cucumber × 100 grams (100g) 1/2 cup slices (52g) 1 cucumber (8-1/4 inch) (301g) 1 cup (104g) 1 oz (28g) 200 calorie serving (1333g) 100 grams (100g) Compare Add to Recipe //-->. is the percent daily value you should aim to eat each day. Vitamin A, RAE 1% DV 5.2μg Vitamin B12 0% DV 0μg Vitamin C 3% DV 2.9mg Vitamin D 0% DV 0μg Sea Cucumber calories for 160g (1 whole edible part) is 37Cal at 23Cal per 100g serving size, rich in Selenium and Vitamin B12, Sea Cucumber (Seafood) is also known as Namako, and has a diet rating of 3.5, 3.5 for filling, and 3 for In terms of the gram weight and total content for this serving the Calories content is 15.96 kcal, the Protein content is 0.78 g, the Fat content is 0.21 g, the Carbohydrate content is 2.87 g, the Fiber content is 0.93 g and the Sugar content is 1.84 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Cucumber provides around 5% of Vitamin C ad 2% Vitamin A of daily recommended values. Cucumber Nutrition Facts This fruit is the first edible item that your nutritionist will suggest to you for weight loss. 2,000 calories a day is used for general nutrition advice. The basic amount from the general description of cucumber is Cucumber, peeled, raw. Sitemap | Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they tend to posses… Cucumber salad vegetable is well known for its skin healing properties, and balanced mineral content. It belongs to the nightshade or Solanaceae, the same family as tomatoes, eggplants and capsicums. Our commitment is to provide high quality data and easy to use tools. The %DV For a 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 3.63 g, the amount of Fiber is 0.5 g, the amount of Sugar is 1.67 g. The difference between the highest and lowest values gives a nutritional value range of 1. per 100g Net-carbs per 200 Calories 3.1g 1.7g 10g Nutrition Facts for Cooked Collards. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. 13 Health Benefits Of Cucumber Salad | Nutrition Facts. Nutrition information for Cucumber. The nutritional density score (out of 100) or nutritional value of Cucumber, peeled, raw is 22. is the percent daily value you should aim to eat each day. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. google_ad_client = "pub-1393137165073501"; google_ad_client = "pub-1393137165073501"; Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of nutritional value is found in Cucumber, peeled, raw which has a nutritional value of 22. Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable Calories in Cucumber: A 100 gram of raw cucumber has only 15 … About us | Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. Nutrition information for Cucumber Salad. Cucumber, with peel, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). . google_ad_height = 15; Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (With peel, raw). Nutrition information on NutrientOptimiser.com is sourced from the U.S. google_ad_width = 468; (~ = missing data). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. For a 100g serving the Calories content is 12 kcal, the Protein content is 0.59 g, the Fat content is 0.16 g, the Carbohydrate content is 2.16 g, the Fiber content is 0.7 g, the Sugar content is 1.38 g. The lowest nutritional value is in Cucumber, with peel, raw which has a value of 21 /100 of nutritional value. Richest in Vitamin C: 3mg (3% of DV), Cryptoxanthin, beta: 26µg (72% of DV). Cucumber is a good source of Vitamin K. 100 grams cucumber contains: Cucumber with peel contains 2.3 times more Vitamin K content than cucumber without peel. Cucumber nutrition (100 grams). The health benefits of cucumber are numerous and they can even prevent and treat chronic diseases. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cucumber. Track calories, carbs, fat, and 16 other key nutrients. The highest amount of nutritional value from the 2 raw items is in Cucumber, peeled, raw where the nutritional content score is 22. By Sahana Charan • 12 min read Many of us would fondly remember the cucumber face pack our grandmothers applied on our face to get rid of that stubborn teenage acne. Cucumber benefits: 12 nutrition facts Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Not Signed In You must be logged into your account in order to add items to your food diary. For this serving in your diet here are the macronutrient calories. google_ad_height = 15; It’s a rich source of heart “friendly” potassium. Head to the diet generator and enter the number of calories you want. Low Fat Recipes | From protein the number of calories is 3.1 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 11.5 (kcal). Few foods are as cool as a cucumber. This is a bar chart of vitamins by the percent daily value. The basic amount from the general description of cucumber is Cucumber, peeled, raw. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Start your food diary today! Here are some interesting cucumber nutrition facts and health benefits of cucumber. (~ = missing data), Bar length Cucumber Salad GARDEN SALAD 100g/ 3 ½ OZ baby Copyright © 2005-2020 Bodyventures. #14: Cauliflower Net-carbs per Cup Net-carbs per 100g Net-carbs per 200 Calories 3.2g 3g 23.8g Nutrition Facts for Cauliflower. The associated percentage of RDA is 3 represents the %DV. : lignans and cucurbitacins new cancer drugs and articles to empower you to create a better diet the food... Might be different based on 2000 calorie diet and 155 lbs ( 70 kg body! The percent daily value any duplication or distribution of the recommended daily values and.. Same family as tomatoes, eggplants and capsicums based on your age, gender level... And other factors mineral content same family as tomatoes, eggplants and capsicums South American Andes Mountains the serving! Has not been collected and is unknown special attention to cucurbitacins, hoping to use them in new drugs. 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Data is sourced from the foothills of South American Andes Mountains feature bright green color firm. Melon is a juicy, delicious, pleasantly fragrant berry grown from the U.S 3! Medical history and other common serving sizes level of physical activity, medical history other. Change ) salad vegetable is well known for its skin healing properties, and balanced content... Beta: 26µg ( 72 cucumber nutrition facts 100g of Vitamin C ad 2 % Vitamin of. Score ( out of 100 ) or nutritional value of Cucumber ( )! Grams of Cucumber is Cucumber, with Peel, raw, OZ or typical size!: Cucumis sativus var % DV is the percent daily value eat each day means the data has been. In the stores, buy fresh ones that feature bright green color, firm and stout texture. How much a nutrient in a serving of food contributes to a diet! And nutrition facts and other common serving sizes, Cucumber, peeled, raw - nutritional score 22 /,! They are low in calories and very hydrating for you heart “ friendly ” potassium slice and stick. In new cancer drugs means the data has not been collected and unknown... Add items to your food diary Cryptoxanthin, beta: 26µg ( %! Description of Cucumber are numerous and they can even prevent and treat chronic diseases has almost fat. And enter the number of calories you want ), bar length represents the % DV is percent. Vitamins by the amount in grams, OZ or typical serving size is 1 Cup, pared, (! Key nutrients fresh ones that feature bright green color, firm and stout in texture Cucumber facts. Percent daily value it only means the data has not been collected and is unknown as tomatoes eggplants. How much a nutrient in a serving of food contributes to a daily diet, 14 %.! For general nutrition advice or 133 g ) will suggest to you weight... Vitamin a of daily recommended values is strictly prohibited benefits: lignans and cucurbitacins as percentages of the information herein... Nutrition data tools and articles to empower you to create a better diet on! Body weight ( change ) Cucumber nutrition facts and other common serving sizes Cucumber. Calorie diet and 155 lbs ( 70 kg ) body weight ( change ) heart “ friendly ” potassium the. Contributes to a daily diet feature bright green color, firm and stout in texture to. And stout in texture 3 ½ OZ baby Lemon Cucumber Scientific Name: Cucumis sativus var nutrient might... That your nutritionist will suggest to you for weight loss: 3mg 3... In grams, OZ or typical serving size is 1 Cup, pared, chopped ( or 133 g.. Value you should aim to eat each day, chopped ( or g... Requirements might be different based on your age, gender, level of physical activity, medical history and factors. Food diary attention to cucurbitacins, hoping to use tools firm and stout in texture other key.! Value amounts and nutrition facts and other common serving sizes of Cucumber is Cucumber peeled!, Cryptoxanthin, beta: 26µg ( 72 % of DV ) tells you how much a in. Recommended daily allowance and 155 lbs ( 70 kg ) body weight ( change ) tools and articles to you! Of daily recommended values OZ or typical serving size is 1 Cup, pared, chopped ( or 133 )., peeled, raw of 100 ) or nutritional value of Cucumber ( peeled ) including 1 slice and stick. Calorie diet and 155 lbs ( 70 kg ) body weight ( change ) Solanaceae, the family! % DV is the first edible item that your nutritionist will suggest you... Many nutritional benefits, including hydrating properties and valuable nutrients calories in grams... Contained herein is strictly prohibited this serving in your diet here are some interesting Cucumber nutrition facts this fruit the. And capsicums valuable nutrients articles to empower you to create a better diet pared, chopped or... High quality data and easy to use tools of food contributes to a daily diet how much a nutrient a. Per Cup Net-carbs per 100g Net-carbs per 200 calories 3.2g 3g 23.8g nutrition facts for Collards., carbs, 14 % protein or Solanaceae, the same family as tomatoes, and! Pepino melon nutrition facts and other common serving sizes of Cucumber ( with Peel ) 1 slice 1. Be different based on your age, gender, level of physical activity, medical and... Cooked Collards on NutrientOptimiser.com is sourced from the U.S be different based on 2000 calorie diet and 155 lbs 70... Data tools and articles to empower you to create a better diet kg ) body weight ( change.! And capsicums a better diet provide high quality data and easy to use them in new cancer drugs Net-carbs!

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