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Melons, Cantaloupe, Raw with a serving size of 1 cup, cubes has a total of 54.4 calories with 0.3 grams of fat. Found inside Page 50Apple - 1 medium = 80 calories (NF) Apricots - 1 medium = 20 calories Banana 1 cup = 65 calories (NF) Honeydew Melon, cubed - 1 cup = 60 calories Indian What Does 100 Calories of Honeydew Melon Look Like? Found inside Page 1701 D-fortified hard-cooked egg (Eggland's Best - 70 calories) 1/2 cup fat-free 1% cups honeydew melon (96 calories) 2 cups watermelon (91 calories) 1 cup Found inside Page 222200 Calorie-Smart Recipes that Your Family Will Love Better Homes and Gardens To serve, arrange 2 cantaloupe slices, 2 honeydew slices, and 1/4 cup Fruit can aid in weight loss because there are fewer calories in a larger serving size. Melons, honeydew, raw. Big size lemon (111g) 32.5 kcal. 13.06g. Nutritional information for a variety of types and serving sizes of Melons is shown below. What Does 100 Calories of Blackberries Look Like? Found inside137 calories; 1 g total fat; 1 g immersed fat; 5 mg cholesterol; 64 mg sodium. 1 cup coarsely slashed new cauliflower 2 cups honeydew melon, 60 calories (0 kilojoules) are in 1 cup of balls - it is equivalent to 30.0 radish white radishes (raw), 57.69 g of pumpkin pie mix, and 0.41 lbs of sweet onions. Melons Honeydew Raw 61 calories in 1 cup, diced (approx 20 pieces per cup) Where do the calories come from? Calories in Melons. There are 64 calories in 1 cup of balls of Honeydew Melons. Egg substitutes (with fewer than 55 calories per 1/4 cup) 1/4 cup . Medium size lemon (85 g) 25 kcal. The %DV Missing data does not equal 0. Show full nutrition information Shoney . Found inside Page 235Day One CSI FAT(GM) CALORIES Breakfast 3 Oatmeal Buttermilk Pancakes 1 3 228 Vi cup berries tr. tr. 166 Evening Snack 1 cup honeydew melon tr. tr. tr. This is slightly more than one cup of cubed melon. Calories per serving: 62 calories per 1 cup, sliced Calories per serving: 62 calories per 1 cup, whole. Orange flesh melonslike cantaloupehave exceptional amounts of beta-carotene, the yellow pigment that gives the fruit its color. Melons, Honeydew, Raw with a serving size of 1 cup, balls has a total of 63.72 calories with 0.25 grams of fat. Just 1 cup (150160 grams) of melon, such as honeydew or watermelon, provides a modest 4661 calories ( 1 ). Adding 1 cup of honeydew melon to your breakfast or snacks only adds 61 calories to your caloric intake. Medium-Fat and Meat Substitutes One exchange is equal to any one of the following items: . 1 cups raspberries = 96 calories . Want to use it in a meal plan? Grapefruits are a great source of vitamin C, which supports the immune system. 60 calories. Honeydew, raw. Where do the calories in Honeydew Melons, raw come from? Found inside Page 42 page 57 PER SERVING: 360 calories; 15 g total fat; 4 g saturated fat; page 89 1 cup cubed honeydew melon PER SERVING: 331 calories; 8 g total fat; The result of the GI was 62 (2). Blackberry. Melons. Found inside Page 277277 Menu maven Breakfast Oatmeal ( 1 cup ) Fat - free milk ( 1 cup ) Raisins ( 1 Tbsp ) Honeydew melon ( 1 cup ) Orange juice , calcium fortified ( 1 Found inside Page 196Tuesday Breakfast ( 220 calories , 2 grams fat ) 1 slice wheat toast with 1 tsp fruit spread 1 cup skim milk 1 cup cantaloupe or honeydew melon cubes Lunch Directions are based on the original recipe of 1 serving. Get answers to all your nutrition facts questions at FitClick. 2,000 calories a day is used for general nutrition advice. Calories : 64. Log food. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Firestone Banana Slices, Mango Chunks & Red Dragon Fruit Cubes, New World Farms Delicious Tropical Fruits. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Some are higher in natural sugars, and calories than others. Find calories, carbs, and nutritional contents for Melon - Honeydew Melon, 1 Whole and over 2,000,000 other foods at MyFitnessPal There are 30 calories in 1 1/2 cup (3 oz) of Golden Corral Honeydew Melon. 1 cup of low-fat cottage cheese: 163 calories; 1/2 cup of grapes: 52 calories; 1/3 ounce of pumpkin seeds: 50 calories; Daily Total: 1,634 Calories. Found insideCal = 45 Lunch calories = 405 Snack: Real Ice Cream (13 cup) Cal = 90 Lemonade (sugarfree, 80 Honeydew Melon Cubes (1 cup) Cal = 60 Butter (1 tsp.) These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Found inside Page 71Nutritional Analysis per Serving ( 78 Pie ) Calories : 146 Carbohydrate : 19 g 1 large honeydew melon ( about 3 pounds ) or 1 large cantaloupe 3/4 cup Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Melons.Melons are low in calories and have a high water content, which makes them very weight loss friendly. The %DV Firestone Banana Slices, Mango Chunks & Red Dragon Fruit Cubes, New World Farms Delicious Tropical Fruits. What Does 100 Calories of Raspberries Look Like. Besides maintaining your ideal weight, the fruit can prevent some illnesses which are related to obesity. What Does 100 Calories of Watermelon Look Like? Honeydew Nutrition. 1/2 cup, balls. Found inside Page 173Food Portion Sugar Chol 1 cup 1 cup 1 cup Calories Fat 81 0.6 56 0.4 44 0.2 green / red 1 cup 58 guava , raw 1 medium 46 honeydew melon , 1 cup 60 row Foods related to melons, raw, honeydew. Likewise, people ask, how many grams is a honeydew melon? A 1-cup serving of cantaloupe provides roughly 68 mg of vitamin Cthat's 112% of your daily requirement! Fiber. Nutrition Facts: Serving size = Calories % Daily Value . Found inside Page 29Watch out for hidden calories in quick-serve preprepared foods. 27 calories Turkey breast, 1 oz (28 g) | 34 calories Honeydew melon, 1 cup | 64 calories NUTRITION FACTS - HONEYDEW MELONS - 1/2 CUP DICED HONEYDEW MELON You searched for 1/2 cup diced honeydew melon which belongs to Fruit. Found inside Page 222DAY1 WEEK 2: DAY 14 BREAKFAST 1 cup Cheerios 12 medium banana, sliced 1 1 cup cubed honeydew melon (or other melon) 1 cup fat-free milk 496 calories, This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. One cup of kiwi provides 108 calories but one cup is possibly greater than what a normal serving is for kiwi. Grape. Log food. Day 3. Where are melons native? There is about 59 oz (1660 grams) of honeydew from an average melon. This is a bar chart of minerals by the percent daily value. Learn More About Calories. Found inside Page 147 46 calories 1 cup blueberries: 82 calories 1 cup diced honeydew melon: 60 calories 1 container low-fat lemon yogurt: 100 calories Total: 288 calories Yet, many fail to get enough dietary fiber through the food they consume. Carbs. Honeydew; Honey; Juice of a lime; Steps of making Honeydew Melon Soup. About Honeydew melon, raw; 180 grams [g] of Honeydew melon, raw fill 1 metric cup; 6 ounces [oz] of Honeydew melon, raw fill 1 US cup; Honeydew melon, raw weigh(s) 180 grams per metric cup or 6 ounces per US cup, and contain(s) 36 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density]; A few foods with a name containing, like or similar to Honeydew . 0.24g. Honeydew Melon. The GI of a Persian melon was found to be much lower, in the range of 4422 (3). The following nutrition information is provided by the USDA. Prot. Serving Size 1 cup, balls Calories 64 Calories from Fat 0 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 32mg 0% Potassium 404g 10% The chart below breaks down the nutritional value of each melon by type, based on a 1 cup Serving. Found inside Page 54Nutrient Analysis 2504 Total fat , % calories 158 Saturated fat , % calories ( 2 tsp ) Honeydew melon ( 1 cup ) Orange juice , calcium fortified ( 1 cup ) 50 calories. Source: USDA Nutrient Database Found inside Page 61cup chopped cantaloupe or honeydew melon 12teaspoon chopped freshmint Perserving: Calories 60, Calories fromFat 0, Total Fat 0g(0%DV), Saturated Fat0g 2 cup diced = 103 . Ounce (oz) of lemons 8 kcal. Learn about the number of calories and nutritional and diet information for Honeydew Melon, Raw. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Honeydew Melon - One half-cup of diced honeydew melon contains eight grams of carbs. Full nutritional breakdown of the calories in Fruit Salad ~ 1 cup/serving (cant, honeydew, grapes, strawberries, pineapple, blueberries) based on the calories and nutrition in each ingredient, including Pineapple, fresh, Blueberries, fresh, Strawberries, fresh, Cantaloupe, Grapes and the other ingredients in this recipe. You need 14 grams of fiber for every 1,000 calories in your diet, which amounts to 28 grams for a 2,000-calorie diet, according to the Centers for Disease Control and Prevention. Calories in Different Types of Melon . A 1-cup (177-gram) serving of honeydew provides over half of the RDI for vitamin C, making it a great food to add to your diet as you prepare for this year's cold season (1, 13). [2] Nutrition Facts. Found insideTable 10-1 Calorie Count of Healthy Foods Food Calories Apple (med) 80 Brown rice (1 cup) 150 Cantaloupe (1/2) 95 (Note: 1/2 of a honeydew melon has far A 1/2 Cup Diced Honeydew Melon of Honeydew Melons contains about 31 Calories per serving. * Percentage breakdown of calories from carbs, protein, fat and alcohol. The latter is 14 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Melons, raw, honeydew contains 0.1 g of saturated fat and 0 mg of cholesterol . The rind of an average size honeydew melon weighs about 36 oz (1012 grams). Found insideFruits Apple (1 small) Apricot (4 small) Banana (1 small) Blackberries (1 (1 cup) Cranberries (1 cup) Grapes (1 cup) Guava (1 cup) Honeydew Melon (1 How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; There are 64 calories in 1 cup of balls of Honeydew Melons. is the percent daily value you should aim to eat each day. 1 cup blackberries = 103 calories . Calories In Fruit - Honeydew Melon Diced 1 Cup 61 Calories in 1 cup . 1 cup, diced (approx 20 pieces per cup). Serving size: Calories per Serving: 100 grams: 36 kcal (150 kJ) 1 cup, balls (177 g) 64 kcal (266 kJ) 10 honeydew balls (138 g) 50 kcal (205 kJ) 1 cup, diced (approx 20 pieces per cup) Learn about the number of calories and nutritional and diet information for Honeydew Melon. Fiber is made up of many sugar molecules linked together and is a type of carbohydrate found in plant foods. How many calories are in a whole honeydew melon? Honeydew melon contains high levels of vitamin C, a nutrient that supports proper immune function. Found inside Page 363Day 6 Saturday Menu Breakfast 1 serving 2:90 calcium - fortified dry or hot yogurt with fiber ( providing up to 90 calories ) 1 % cups honeydew melon Found inside Page 62 1 cup 113 cups 12 cup 320 calories 430 calories 160 calories WHITE CLAM Primavera 1 small slice honeydew melon + 1 slice prosciutto 60+ 1 cup . Found inside Page 46400 All-New Simply Satisfying Meals Liz Vaccariello. Make ita Meal 1 Arnold Multi- Grain Sandwich Thin 100 Calories 1 cup honeydew melon balls 60 Calories 61 calories. That said, both cantaloupe and honeydew boast a range of health benefits, including their ability to boost cardiovascular health, promote healthy skin, boost the . Not all fruits are created equal, however. Order ingredients on AmazonFresh. Honeydew Melons: 1 cup of balls: 0.25 16.09 0.96 64 100 g: 0.14 9.09 0.54 36 Cantaloupe: 1 cup of balls: 0.34 14.44 1.49 60 . 1.34g. Found inside Page 45767 ( Continued ) 1/2 cup 3/4 cup VEGETABLES - A One serving equals 1 cup cooked 12 Grape juice 74 cup Honeydew Melon 1/8 medium Mango 72 small Orange 1 The total fat content of (1/2 Cup Diced Serving) 1/2 cup diced honeydew melon is 0.12 g. In table below you can also see calories amount for four and five lemons. Grapefruit - One half medium grapefruit contains 10.5g of carbs. 48. Ingredients for the making of Honeydew Melon Soup. It also contains about 1 calories that come from fat. A cup of honeydew melon balls (177g) contains 64 calories, and 6% recommended daily fiber, according to the USDA National Nutrient Database. Get full nutrition facts and other common serving sizes of Honeydew Melons including 1 oz and 100 g. 11. Percent calories from. This food is a good source of vitamin a, vitamin a, rae and vitamin c but is high in sugars. A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Found inside Page 149150g (1 cup) of ready-to-eat cereal, e.g. cornflakes= 101 calories Baked potato 1 peach/nectarine = 35 calories 2 satsumas = 58 calories Honeydew melon, Found inside2,000 CALORIES/DAY: 1 serving Zucchini Olive Oil Cake with 14 cup plus 2 diameter brown rice cakes, Cabbage Salad, and 1 cup diced honeydew melon. FreshDirect Cubed Honeydew Melon Fresh. Found inside Page 22Cal = 65 Asparagus Spears (2 cups) Cal I 50 Wild Rice and Herbs (1/2 cup) Cal I 100 Mint Iced Tea with Lime Cal I 0 Dinner calories I 380 Snack: Cantaloupe A cup of cubed honeydew melon is just over 60 calories coming from 15.5 grams of carbohydrate (1.4 g F and 14 g S). (~ = missing data), Bar length Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amt per Serving Sodium 26mg 1% Sugars 13g Protein 1g Vitamin A 108% Calcium Vitamin C 98% Iron A 1-cup serving of cantaloupe provides 494 mg of potassium, which is 14% of your daily requirement. Step 1. Rating: 4.0/5.0. Wednesday, January 1, 2003 filed under Fruit and Juice. Log food. There are 64 calories in 1 cup of balls of Honeydew Melons. One cup of balled honeydew melon (177g) provides 64 calories, 1g of protein, 16g of carbohydrates, and 0.3g of fat. The basic type of honeydew is Melons, honeydew, raw, where the amount of sugar in 100g is 8.12 g. For a typical serving size of 1 cup, balls (or 177 g) the amount of Sugar is 14.37 g. 47. Calories per serving: 61 calories per 1 cup, sliced. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Note: This is a user-entered food item and may not be accurate. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 46. 100 grams 1 ounce (28g) 1 cup, balls (177g) 1 cup, diced (approx 20 pieces per cup) (170g) 1 melon (5-1/4" dia) (1,000g) 1 melon (6" - 7" dia) (1,280g) 1 wedge (1/8 of 5-1/4" dia melon) (125g) 1 wedge (1/8 of 6" to 7" dia melon) (160g) 10 honeydew balls (138g) 1 NLEA serving (134g) FOOD SUMMARY. Create new food. For more, see the complete nutrient ranking of fruits low in calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, carbs, fat, protein, fiber, cholesterol, and more for Honeydew Melon (Whole Melons - Freshdirect). ( 3 ) The American Diabetes associations mentions that servings for most fresh berries and melons are from - 1 cup. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Found inside Page 6-20113 cup 1/2 cup 112 cup 1/2 cup 1/2 cup CALORIE RESTRICTED DIET ( CONTINUED ) EXCHANGE LISTS LIST I FRUIT EXCHANGES LIST 2 1 cup Honeydew melon . Just 1 cup (150160 grams) of melon , such as honeydew or watermelon , provides a modest 4661 calories ( 1 ). Found inside Page 107calories 2 cups honeydew melon, chopped 1 small apple, with skin, chopped 1/2 cup Kiwi 2 tbsp. lemon juice 1 cup ice cubes Mix the ingredients in a blender Found inside Page 255Food Portion Calories Food Portion Calories Cheese Mozzarella 1 oz 90 1 40 Grapefruit juice 1 cup 50 Tomato 1 med-fresh 30 Honeydew melon 1cup 60 Tomato A 1-cup, 170-gram serving of honeydew provides 388 milligrams of potassium, or about 12 percent of your daily value. 88.5 grams. Calorie breakdown: 3% fat, 91% carbs, 5% protein. Found inside Page 43 lean & fat lean only Lunch meat, 1/8 slices regular lean/ lowfat baked 1 cup 1 Tbsp 1 cup 64 1030 Honeydew Melon Fresh, avg size 6 12 melon, Percentages may not always add up to 100. 7.73g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 3.2% 91.4% 5.4% Total Fat Total Carbohydrate Protein 64 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Check out how many calories in Honeydew Melon - Diced. The serving size is equivalent to 160 grams of food and contains 2.7 calories from fat.This item is classified as fruits and fruit juices foods. Posted by FitClick. Get full nutrition facts and other common serving sizes of Honeydew Melons including 1 oz and 100 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. We have chosen the average glycemic index of a melon to be that of a cantaloupe, as it is the most common one, among the researched melons. Calories per serving of Melon fruit salad, 1 cup serving size 46 calories of Honeydew Melon, (0.10 melon (6" - 7" dia)) 20 calories of canteloupe (rockemelon), (0.10 medium) 17 calories of Watermelon, (0.20 wedge (approx 1/16 of melon)) 0 calories of Nutrasweet Equal packet, (0.10 packet) Found inside Page 202DELECTABLE FRUIT Serves 12 1 20 - ounce can pineapple chunks 2 11 - ounce cans 10 2 cups pitted sweet cherries 1/2 honeydew melon , cubed 1/2 cantaloupe Calories in Honeydew Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Honeydew Melon. Get full nutrition facts and other common serving sizes of Honeydew Melons including 1 oz and 1 wedge (1/8 of 5-1/4" dia melon). Mix cottage cheese with melon balls and serve. It only means the data has not been collected and is unknown. Protein 0.48g There are 32 calories in a 1/2 cup of balls of Honeydew Melons. Log food. Found inside Page 110621/4 cup 1 small 1/3 cup 1/2 cup 2 medium 4 halves 1/2 small 1/8 1/2 small 1 Juice 1 cup 1 cup 1 cup 1 cup 2/3 cup Grapes Grape Juice Honeydew Melon ( 7 Want to use it in a meal plan? Honeydew melon (medium) 1/8 Honeydew melon (cubes) 1 cup Kiwi (large) 1 Mandarin oranges 3/4 cup Mango (small) 1/2 . Amt per Serving %DV* Found inside Page xxvii 12 medium-fat protein, 1 fat CALORIES: 386 Asparagus and Goat Cheese Omelet (page 16) 1 whole wheat English muffin 1 cup cubed honeydew melon 1 cup Found inside Page 48W:^& STEP 12,500 calories Breakfast 1 cup oatmeal, made with 1 percent milk tub margarine 1 teaspoon tub margarine 1/4 medium honeydew melon 2 medium Half of medium size lemon 12.5 kcal. There are 31 calories in a 1/2 cup of diced Honeydew Melons. At just 50 calories, a cup of diced cantaloupe provides almost 100% of the daily requirement for vitamins A and C. That antioxidant boost, just an hour before bed, can help you sleep better. Breakfast: (369 calories) 1/2 cup of honeydew melon: 32 calories; 1/2 cup of an egg omelet: 164 calories; 1/2 cup of cooked black beans: 114 calories; 1/6 th of an avocado: 54 calories . Found insideSNACK MENUS 100 CALORIES 200 CALORIES 13 cup plain low-fat yogurt dip and 2 toasted, topped with 13 cup hummus 2 cups honeydew melon and 12 cup plain Comprehensive nutrition resource for Honeydew Melon, Raw. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Click to see full answer Subsequently, one may also ask, are Sugar Kiss melons good for you? Calories, carbs, fat, protein, fiber, cholesterol, and more for Honeydew Melon (Whole Melons - Freshdirect). Nutrition facts label for Melons, honeydew, raw. Honeydews are an excellent source of vitamin C and potassium. NUTRITION FACTS - HONEYDEW MELONS - 1/2 CUP DICED HONEYDEW MELON You searched for total carbs in 1/2 cup diced honeydew melon which belongs to Fruit. Found inside1 cup fresh baby spinach 112 cups chopped honeydew melon 13 cup vanilla fat-free CALORIES 145; FAT 0.5g (sat 0.2g, mono 0.1g, poly 0.2g); PROTEIN 8g; Found inside Page 26184 ) For 1,500 12 cinnamon - raisin bagel , toasted ( 1 ounce ) calories add : 1 tablespoon low 330 ) 1 cup honeydew melon Peachy Pork Tenderloin ( p . 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 3% fat, 91% carbs, 5% protein. (~ = missing data). 1 cup (227g) Nutrition Facts. Just 1 cup (150160 grams) of melon, such as honeydew or watermelon, provides a modest 4661 calories (1). A 1-cup ( 177 -gram) serving of honeydew melon provides (1): Calories: 64. Small size lemon (68g) 20 kcal. Nutrition Information For Honeydew Melon. Found inside Page 368Food and Description Fat Total % Fat Amount Grams Calories Calories 1 tsp 60 cinnamon 1 Tbs 1.0 original 1.0 HONEYDEW MELON / fresh cut up 1 cup < 1.0 in As long as you burn more calories than you consume through exercise, diet or both you are likely to lose weight. Nutrition facts Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Found insidePortable Fruits Portion Calories 1/2 banana 53 1 cup 82 1 , cubed 57 67 1/2 cup 1 cup 58 Banana Blueberries Cantaloupe Fruit Salad Grapes Honeydew Melon represents the %DV. Find calories, carbs, and nutritional contents for Honeydew Melon - 1 Cup and over 2,000,000 other foods at MyFitnessPal Melons are low in calories and have a high water content, which makes them very weight loss friendly. Calories per serving: 62 calories per 1 cup, whole.

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