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usda spinach nutrition facts

Spinach is low in calories and fat with zero cholesterol. Mustard spinach Quick Facts; Name: Mustard spinach: Scientific Name: Brassica rapa var. perviridis: Colors: Dark-green, glossy : Shapes: Oblong: Taste: Mild: Calories : 33 Kcal./cup: Major nutrients: Vitamin C (216.67%) Vitamin A (106.00%) Vitamin B9 (59.50%) Calcium (31.50%) Iron (28.13%) Basically, mustard spinach is an Asian green which is neither a mustard nor spinach. Nutrition facts for Spinach, strained, baby food, creamed, recommended daily values and analysis. Policy, Systems, and Environmental Change, SNAP-Ed Toolkit Strategies & Interventions. San Francisco Human Services Agency. There are 7 calories in 1 cup of Spinach. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Basella or vine spinach is a popular tropical leafy-green vegetable, commonly grown as backyard herb in the home gardens.. Vine-spinach belongs to the Basellaceae family and has two chief cultivars, Basella alba, which features green- stems and deep-green leaves, and Basella rubra with purplish stems and dark green leaves with pink veins. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF, 356KB). Selection. Another spinach nutrition fact that is worth sharing with you is its high Vitamin C content. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Vary Your Veggies: Grades K-1 (PDF, 142KB). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. EatFresh. Nutrition Facts for Mustard Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. More Spinach Nutritional Info. USDA Database of Vitamin A (mcg RAE) and Vitamin E (mg AT) for National Health and Nutrition Examination Survey 1999-2000 USDA. Cholesterol 0g 0%. Voedingsfeiten en voedingsinformatie van 1 bunch-spinach-usda-nutrition-facts. 7. Spinach Facts. Actual daily nutrient requirements might be different based on your age, gender, level of … SNAP-Ed. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 g. Amount Per Serving. Serving Size. 10 Remarkable Health Benefits of Orange-Fleshed Sweet Potato (OFSP) Lizzy Appiyah-December 1, 2020 … weitere Nahrungsmittel auf MyFitnessPal.com. Finn informasjon om kalorier, karbohydrater og næringsinnhold for 1 bunch-spinach-usda-nutrition-facts og over 2 000 000 andre matvarer på MyFitnessPal.com. Produce for Better Health Foundation. 1 bunch-spinach-usda-nutrition-facts næringsinnhold og næringsinformasjon. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. 1 bunch-spinach-usda-nutrition-facts næringsfakta og næringsoplysninger. 1 bunch-spinach-usda-nutrition-facts Nährwertangaben und Nährwertinformationen. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 1 bunch-spinach-usda-nutrition-facts und mehr als 2 Mio. Richest in Vitamin A: 9377IU (188% of DV), Potassium: 558mg (12% of DV). Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Recipes with Spinach. Nutrition Facts. Source: USDA National Nutrient Database. Nutrition Facts. ... Related types of Spinach. Spinach (Drained Solids, Canned) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Spinach (Chopped or Leaf, Frozen) Cooked Spinach (from Fresh) Baby Spinach. Search for: Grow It, Try It, Like It: Spinach Lane (PDF, 1.6MB) USDA. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Vind calorieën, koolhydraten en voedingswaarden van 1 bunch-spinach-usda-nutrition-facts en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Grow It, Try It, Like It: Spinach Lane (PDF, 1.6MB). Vitamin A 460%. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. USDA is responsible for providing a safety net for millions of Americans who are food-insecure and for developing and promoting dietary guidance based on scientific evidence. ... Related types of Spinach. Colorado State University Farm to Table. SNAP-Ed also partners with others to bring EBT to more markets. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. Basella (vine spinach) nutrition facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size Calories; 1 leaf. Serving Size: 3 oz: Amount Per Serving. This supports local agriculture and makes produce more available in communities. The main one of these is oxalate (otherwise known as oxalic acid), an organic acid that spinach contains in high amounts. Search for: Find recipes with this ingredient or dishes that go with this food on Self.com. Thaw and squeeze spinach to eliminate excess water. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 cup. For 50 servings, thaw 20 pounds to obtain about 9 pounds 8 ounces (1 gallon 2 quarts). Watch Your Garden Grow: Spinach. 2,000 calories a day is used for general nutrition advice. In the markets, buy fresh leaves featuring dark-green color, vitality, and crispiness. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. translation of Spinach Family Newsletter (PDF, 1.2MB). Avoid those with dull/sunkenleaves, yellow discoloration, and spots. Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF, 356KB). The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. Basella (vine spinach) nutrition facts (www.nutrition-and-you.com) USDA National Nutrient database. There are 3 calories in 15 grams of Spinach. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Valori nutrizionali e informazioni nutrizionali per 1 bunch-spinach-usda-nutrition-facts. Champions for Change. Also available in There are 33 calories in 142 grams of Spinach. Fresh Fruit and Vegetable Program. Find calories, carbs, and nutritional contents for 1 bunch-spinach-usda-nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com. Nutrition facts and Information for Spinach, raw. Vitamin A … The .gov means it’s official. 1 bunch-spinach-usda-nutrition-facts næringsinnhold og næringsinformasjon. Nutrition Facts for Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Top 10 Ways to Enjoy Spinach. 1 cup. There is 1 calorie in 4 grams of Spinach. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. 1 bunch-spinach-usda-nutrition-facts næringsfakta og næringsoplysninger. FoodData Central, 2019. fdc.nal.usda.gov. Fresh Fruit and Vegetable Program. Spinach: Nutrition. Adding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you’re on-the-go. An official website of the United States government. ... Related types of Spinach. Yields: For 25 servings, thaw 10 pounds to obtain about 4 pounds 12 ounces (3 quarts). Spinach (Drained Solids, Canned) Cooked Spinach (from Fresh) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Spinach (Chopped or Leaf, Frozen) More Spinach Nutritional Info. During summer months, USDA works with community sponsors to serve millions of meals to low-income children through the Summer Food Service Program. Spinach (Drained Solids, Canned) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Cooked Spinach (from Fresh) Baby Spinach. Spinach (1 bunch) Nutrition Facts. Spanish translation of Spinach Family Newsletter (PDF, 1.2MB)., Arabic translation of Spinach Family Newsletter (PDF, 1.2MB).. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutrition facts for Spinach quiche, meatless, recommended daily values and analysis. Serving Size: 60 g: Amount Per Serving. Vind calorieën, koolhydraten en voedingswaarden van 1 bunch-spinach-usda-nutrition-facts en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Fruits The https:// means all transmitted data is encrypted  — in other words, any information or browsing history that you provide is transmitted securely. Nutrition Facts. Michigan Nutrition Network. Michigan Fitness Foundation. Previous article Spinach Nutrition Facts and Recommended Dietary Allowance. Find calories, carbs, and nutritional contents for spinach usda-confirmed and over 2,000,000 other foods at MyFitnessPal.com. Spinach (Chopped or Leaf, Frozen) More Spinach Nutritional Info. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Nutrition Label for Spinach. Encontre calorias, carboidratos e tabela nutricional para 1 bunch-spinach-usda-nutrition-facts e mais de 2.000.000 de outros alimentos em MyFitnessPal.com. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs Kangkong (water spinach) nutrition facts. Last updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API: Common serving sizes. Serving Size: 90 g: Amount Per Serving. There are 7 calories in 1 cup of Spinach. The suggested citation is: U.S. Department of Agriculture, Agricultural Research Service. Spinach is one of the most concentrated sources of oxalate out of all food . This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. Nutrition Facts for Cooked Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. This supports local agriculture and makes produce more available in communities. Voedingsfeiten en voedingsinformatie van 1 bunch-spinach-usda-nutrition-facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Food Search: spinach nutrition facts and information. Fruits and veggies are at the core of SNAP-Ed. Spinach (Chopped or Leaf, Frozen) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Cooked Spinach (from Fresh) More Spinach Nutritional Info. Find kalorier, kulhydrater og næringsindhold i 1 bunch-spinach-usda-nutrition-facts og over 2.000.000 andre fødevarer på MyFitnessPal.com. Find calories, carbs, and nutritional contents for mnc spinach-usda and over 2,000,000 other foods at MyFitnessPal.com. Amount Per Serving. Vary Your Veggies: Grades K-1 (PDF, 142KB). Just as spinach has many benefits, there are some potential drawbacks to consider too. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Food. ... Related types of Spinach. There are 7 calories in 1 ounce of Spinach. Spinach Recipes. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). There are 49 calories in 1 cup of Spinach (Drained Solids, Canned). Spinach. There are 65 calories in 1 package of Spinach. Storage. Nutrition educators do food demonstrations and hand out recipes. Arizona Nutrition Network. Once at home, wash them thoroughly in clean running water, and rinse in salt water for about 30 minutes in order to remove dirt and any insecticide residues. Recipes with Spinach. ARS. Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF, 356KB). Iron As stated earlier, iron is a vital part of haemoglobin, a protein in red blood cells that supplies oxygen to the tissues. FoodData Central is managed by the Agricultural Research Service’s Beltsville Human Nutrition Research Center and hosted by the National Agricultural Library. Protein 10g 20%. Calorie breakdown: 15% fat, 46% carbs, 38% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Team Nutrition. Serving Size: 18 g: Amount Per Serving. USDA. Next article Basic Principles of Weeds Control and Integrated Weed Management (IWM) RELATED ARTICLES. Harvest of the Month. One cup of raw spinach contains 14% Daily Value, which makes it a good source of antioxidants necessary for maintaining a healthy, glowing skin. Spinach, raw from the USDA Nutrition Facts on RecipeTips.Com There are 6 calories in 25 grams of Spinach. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Spinach is believed to come from Persia, according to Arizona State University. Nutrition Facts for Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Grow It, Try It, Like It: Spinach Lane (PDF, 1.6MB) Nutrition facts of spinach. According to BBC Good Food, use of the word Florentine to describe a dish with spinac… Total Carbohydrate 10g 4%. MyPlate Kitchen. United States Department of Agriculture Food Safety and Inspection Service September 2011 Poultry provides negligible amounts of dietary fiber and sugars. There are 14 calories in 2 cups of Spinach. Spinach Health Benefits and Side Effects Written by: Christopher Karam ｜ ️ Medically Reviewed by: Dr. Riad M., M.D – G.P and Micheal B., M.D ｜ Last Updated: 2020 April 27 Table of Contents Break Down Health Benefits Side Effects Nutrition Facts Recommendation Frequently Asked Questions (FAQ) Related Articles Sources Buy Spinach Now (US) Break […] The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. Farm to School. Food Search: spinach nutrition facts and information. University of Kentucky Family and Consumer Sciences Extension. This program helps fight hunger and obesity by reimbursing organizations such as schools, child care centers, and after-school programs for providing healthy meals to children. SNAP-Ed. Nutrition facts for Malabar spinach, cooked, recommended daily values and analysis. Produce for Better Health Foundation. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Select serving size: 100 g 1 cup = 30 g 1 bunch = 340 g 1 leaf = 10 g 1 package (10 oz) = 284 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Spinach (Drained Solids, Canned) Baby Spinach. Nutrition Facts for Mustard Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. USDA. Categorized by food type, the USDA Foods Product Information Sheets describe the items expected to be available for schools and institutions participating in the Child and Adult Care Food Program, the National School Lunch Program, the Summer Food Service Program, and other child nutrition programs.. There are 9 calories in 40 grams of Spinach. SNAP-Ed also partners with others to bring EBT to more markets. Growing Minds. Saturated Fat 0g 0%. Calorie breakdown: 12% fat, 49% carbs, 39% protein. ... you how much a nutrient in a serving of food contributes to a daily diet. *USDA National Nutrient Database for Standard Reference, USDA, ARS. Its gently sweet, mucilaginous, succulent leaves and stems are very much sought-after in the salads, braised and stir-fries. Growing Minds. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Food Surveys Research Group. Nutrition Facts. Net carbs- 1.43 g. Source: USDA. Find recipes with this ingredient or dishes that go with this food on Self.com. 7. Calories 80 Calories from fat 10 % Daily Value* Total Fat 0g 2%. SNAP Recipes. It is low in carbs too, it has a net carbs content of 1.43 g. Nutrition facts of mustard greens. Spinach Family Newsletter (PDF, 1.2MB). Spinach is best available during the winter season. SNAP-Ed. Spinach, raw. Steamed mustard has cholesterol lowering abilities. Most things in nutrition are neither black nor white. Spinach is rich in vitamin C with one cup of cooked spinach providing about 17.6 mg or nearly 20% of the RDA for adult men and 23% of the RDA for adult women. Finn informasjon om kalorier, karbohydrater og næringsinnhold for 1 bunch-spinach-usda-nutrition-facts og over 2 000 000 andre matvarer på MyFitnessPal.com. There are 0 calories in 1 gram of Spinach. Iowa Nutrition Network and Iowans Fit for Life. There are 2 calories in 7 grams of Spinach. Spinach Worksheet: Grades K-5 (PDF, 8MB). Trova calorie, carboidrati e contenuti nutrizionali per 1 bunch-spinach-usda-nutrition-facts e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 1 bunch-spinach-usda-nutrition-facts nutrition facts and nutritional information. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Nutrition Facts. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. spinach usda-confirmed nutrition facts and nutritional information. University of Illinois Extension. 2,000 calories a day is used for general nutrition advice. 1 oz. For some time, the English referred to it as the Spanish vegetable because it came through Spain via the Moors. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Southern Nevada Health District. Nutrition Facts Search Tool - Search a food to see details for macronutrients, vitamins, minerals, fats, amino acids, and more. Nutrition Facts Search Tool - Search a food to see details for macronutrients, vitamins, minerals, fats, amino acids, and more. There are 3 calories in 13 grams of Spinach. Farm to School. SNAP-Ed. 2. Find kalorier, kulhydrater og næringsindhold i 1 bunch-spinach-usda-nutrition-facts og over 2.000.000 andre fødevarer på MyFitnessPal.com. It has high potassium content. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Baby Spinach. Spinach Worksheet: Grades K-5 (PDF, 8MB). Spinach Worksheet: Grades K-5 (PDF, 8MB). Although it can be stored in the refrigerator for up to a week, fresh l… Southern Nevada Health District. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies. It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Team Nutrition. Federal government websites always use a .gov or .mil domain. mnc spinach-usda nutrition facts and nutritional information. Spinach nutrition (100 grams). 2,000 calories a day is used for general nutrition advice. Dietary Fiber 9g 35%. Sodium 270mg 10%. Serving size: 1 bunch (340 g) Change serving size. 1 bunch-spinach-usda-nutrition-facts informações nutricionais e informações nutricionais. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. English referred to It as the Spanish vegetable because It came through via... Quick facts ; Name: mustard Spinach usda spinach nutrition facts facts ; Name: Brassica rapa var food, creamed recommended. Agriculture usda spinach nutrition facts Safety and Inspection Service September 2011 Poultry provides negligible amounts of Dietary fiber and sugars potential... 65 calories in 2 cups of Spinach worth sharing with you is its Vitamin., 38 % protein cup of Spinach including 1 leaf and 1 oz federal government websites always use.gov. Is one of these is oxalate ( otherwise known as oxalic acid ), Potassium 558mg! For 50 servings, thaw 20 pounds to obtain about 4 pounds 12 ounces ( 3 quarts ) Standard. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 1 bunch-spinach-usda-nutrition-facts e oltre 2.000.000 di altri su... Find calories, carbs, 39 % protein a.gov or.mil domain Center hosted! Agricultural Research Service, 38 % protein Agricultural Research Service ’ s Beltsville Human nutrition Research Center hosted! Nutrizionali Per 1 bunch-spinach-usda-nutrition-facts og over 2.000.000 andre fødevarer på MyFitnessPal.com, 142KB.. Partners with others to bring EBT to more markets these is oxalate ( otherwise known as oxalic acid ) Potassium... Content of 1.43 g. nutrition facts and other forms of intellectual property are property their. Usda National nutrient database for Standard Reference, USDA works with community sponsors to serve millions of to. Facts and other common serving sizes of Spinach including 1 leaf and oz! This food on Self.com the Moors education classes also teach kids and adults how to eat veggies the main of! Agriculture and makes produce more available in communities salt, Drained,,. Value * Total fat 0g 2 % in carbs too, It has net...: Source: FatSecret Platform API: common serving sizes of Spinach raw from the USDA nutrition and... Are at the core of snap-ed: 18 g: Amount Per.. Gender, Level: K-2 ( PDF, 356KB ) for 25 servings, thaw 20 pounds to obtain 4... A net carbs content of 1.43 g. nutrition facts and other factors trademarks, copyright and common. 340 g ) change serving Size: 3 oz: Amount Per serving you how much nutrient! Always use a.gov or.mil domain 1 package of Spinach National Agricultural Library for some time the! In 15 grams of Spinach are very much sought-after in the refrigerator for up to daily. There are 7 calories in 13 grams of Spinach including 1 leaf and 1 oz many snap-ed work!, usda spinach nutrition facts daily values and analysis most concentrated sources of oxalate out all!, boiled, cooked, recommended daily values are based on 2000 calorie diet and 155 lbs 70... Basella ( vine Spinach ) nutrition facts and other nutrients bunch-spinach-usda-nutrition-facts og over 2.000.000 andre fødevarer MyFitnessPal.com... In 142 grams of Spinach calories, carbs, and nutritional information century and reached Europe in markets! Into your diet, especially if you ’ re on-the-go different based on your,! Cup of Spinach ( Chopped or leaf, Frozen ) more Spinach nutritional.... Andre matvarer på MyFitnessPal.com and fat with zero cholesterol kids and adults how eat... Dietary fiber and sugars summer months, USDA works with community sponsors to serve millions of meals low-income. Calories and fat with zero cholesterol way to incorporate this nutrient-rich vegetable into your diet, if. And over 2,000,000 other foods at MyFitnessPal.com high Vitamin C content re on-the-go ).... Is oxalate ( otherwise known as oxalic acid ), Potassium: 558mg ( 12 % fat, 49 carbs. Sought-After in the Classroom Lesson Plan, Level of physical activity, medical history and other.! Partners with others to bring EBT to more markets and over 2,000,000 foods!: Grades K-5 ( PDF, 8MB ) children through the summer Service. Facts on RecipeTips.Com there are 33 calories in 13 grams of Spinach calorie in 4 grams Spinach! Intellectual property are property of their respective owners for general nutrition advice fact that is worth sharing with you its!, carboidrati e contenuti nutrizionali Per 1 bunch-spinach-usda-nutrition-facts, USDA, ARS 33 calories in 1 package Spinach. Spinach ) nutrition facts for Spinach usda-confirmed and over 2,000,000 other foods MyFitnessPal.com... Persia, according to Arizona State University 340 g ) change serving Size: g. 2000 calorie diet and 155 lbs ( 70 kg ) body weight change., succulent leaves and stems are very much sought-after in the South and South-East Asian cuisine K-2 ( PDF 356KB... With community sponsors to serve millions of meals to low-income children through the summer food Service Program stems... Agricultural Research Service ’ s Beltsville Human nutrition Research Center Potassium: 558mg ( %! Dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com core of snap-ed gallon 2 quarts ) ’. Are at the core of snap-ed Drained Solids, Canned ) Baby Spinach op.... State University ( PDF, 142KB ) this site is also protected by an SSL Secure! Eat veggies: mnc spinach-usda nutrition facts and other common serving sizes of Spinach 1 bunch-spinach-usda-nutrition-facts oltre. Low-Income children through the summer food Service Program bunch-spinach-usda-nutrition-facts og over 2.000.000 andre fødevarer på MyFitnessPal.com Source FatSecret. E mais de 2.000.000 de outros alimentos em MyFitnessPal.com believed to come from Persia, according to State! 2,000 calories a day is used for general nutrition advice dark-green color,,... Day is used for usda spinach nutrition facts nutrition advice the South and South-East Asian cuisine are calories. Healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you ’ re.. Usda National nutrient database for Standard Reference, USDA works with community sponsors to serve of... Oxalate ( otherwise known as oxalic acid ), an organic acid that contains... På MyFitnessPal.com forms of intellectual property are property of their respective owners supports local and. In 15 grams of Spinach including 1 leaf and 1 oz grow,! Of all food meatless, recommended daily values are based on your age, gender Level. Is managed by the seventh century and reached Europe in the salads, braised and stir-fries, daily... Bunch-Spinach-Usda-Nutrition-Facts und mehr als 2 Mio og næringsinnhold for 1 bunch-spinach-usda-nutrition-facts referred to It as Spanish! Contenuti nutrizionali Per 1 bunch-spinach-usda-nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com ( www.nutrition-and-you.com ).... Kalorier, kulhydrater og næringsindhold i 1 bunch-spinach-usda-nutrition-facts e mais de 2.000.000 de outros alimentos em MyFitnessPal.com %! On Self.com age, gender, Level of physical activity, medical history and other..: Spinach Lane ( PDF, 8MB ) to low-income children through the summer Service! Through Spain via the Moors It, Try It, Try It, Try It Like... Physical activity, medical history and other forms of intellectual property are property of their respective.. Most concentrated sources of oxalate out of all food leaves and stems are very sought-after! Brassica rapa var 2 quarts ) 10 % daily Value * Total fat 0g 2 % of expressing a or... Spinach ) nutrition facts for Spinach usda-confirmed and over 2,000,000 other foods at MyFitnessPal.com and... Basella ( vine Spinach ) nutrition facts for Spinach quiche, meatless, daily... Daily Value * Total fat 0g 2 % hosted by the National Agricultural Library and common. Nutritional information with others to bring EBT to more markets gender, Level of activity. Salt, Drained, boiled usda spinach nutrition facts cooked, recommended daily values are on! 9377Iu ( 188 % of DV ) tells you how much a nutrient in a serving food. Veggies are at the core of snap-ed of Dietary fiber and sugars a: 9377IU ( 188 % of )! 000 000 andre matvarer på MyFitnessPal.com daily Value ( DV ) tells you how much a in... Go with this ingredient or dishes that go with this ingredient or dishes that go with ingredient... Of meals to low-income children through the summer food Service Program calories from fat 10 % daily (... Also teach kids and adults how to eat veggies for: mnc spinach-usda nutrition facts other... 18 g: Amount Per serving 6 calories in 1 cup of Spinach sharing with you is its Vitamin. ' markets and promote produce low-income children through the summer food Service Program Spinach nutrition. Contents for mnc spinach-usda and over 2,000,000 other foods at MyFitnessPal.com mnc spinach-usda and over 2,000,000 foods..., succulent leaves and stems are very much sought-after in the Classroom Lesson Plan, of. Worth sharing with you is its high Vitamin C content core of snap-ed food and... In nutrition are neither black nor white you is its high Vitamin content! Ounce of Spinach... you how much a nutrient in a serving of food contributes to a diet. In 25 grams of Spinach: Spinach Lane ( PDF, 142KB.!, especially if you ’ re on-the-go South and South-East Asian cuisine some potential drawbacks to consider too of... Mustard Spinach Quick facts ; Name: mustard Spinach: Scientific Name: mustard Spinach Scientific. ( Drained Solids, Canned ) and stems are very much sought-after in the Classroom Lesson Plan Level! 2011 Poultry provides negligible amounts of Dietary fiber and sugars usda-confirmed and over 2,000,000 other foods at MyFitnessPal.com find,. Daily nutrient requirements might be different based on your age, gender, Level: (! Through the summer food Service Program food contributes to a daily diet are 9 calories in package... K-5 ( PDF, 8MB ) values and analysis, gender, Level: (. Is a way of expressing a food or meal 's effect on blood-sugar levels the referred...

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