substitute for wheat flour in baking

Fermented soy flour is also a great wheat substitute as it is gluten free and has twice the health benefits. I had the same question and found this at the BHG site: "Substituting whole wheat flour for white flour takes a little experimentation, but you will almost always be successful if you use ¾ cup of whole wheat flour to replace 1 cup of all-purpose flour. Use up to half of sorghum flour in gluten-free flour … Like wheat flour, oat flour is a grain flour and has a rich store of minerals and fiber. Spelt Flour (with gluten) Native to Iran and Central Europe and moderate is its gluten content, triticum spelt or spelt flour can also be a great substitute for wheat flour. 7. Pastry flour is a softer flour that substitutes well for all-purpose in any recipe where tenderness is the goal, like muffins, quick breads and cakes. There are many kinds out there, and you can differentiate them by the amount of gluten in them, the color, the parts of the grain used, and the type of wheat. Spelt flour. If you are looking for a healthy substitute for refined flour to use in baking, coconut flour is a perfect choice. Coconut Flour. Smoother than millet, this mild flour is closer in texture and taste to wheat flour, which makes it good for baking, but it will make recipes slightly darker in color. Opting to use whole wheat flour rather than white, bleached, all purpose flour will not only have a large nutritional impact on your baking but it will also change your baked goods dramatically. Starch extracted from cassava root, called tapioca, also works as a great alternative to wheat. One factor that makes it a great wheat flour substitute is its nutritional profile, which is almost identical to that of wheat flour. Luckily for all of the new sourdough enthusiasts out there, bread flour has the easiest substitution: you can replace it 1:1 with regular all-purpose flour. It can be blended with cornstarch in breads. In a few cases, it works as a direct substitution for wheat flour, such as in pancakes. Wheat Flour Substitues. This exotic flour is made from yuca root, a tuber from the same family as taro and yams. How to substitute: Swap it 1:1 for glutenous flour or any other gluten-free flour. Replacement Ratio: 3 cups cassava flour : 4 cups wheat flour Best for: Muffins, breads, pancakes, crepes, cookies. Baking with whole wheat flour has become quite popular in the past few years as people are becoming more and more health conscious. It’s also high in antioxidants. Cassava flour is also pretty absorbent, so you’ll want to use just a little less than you normally would. Bread Flour. When making cookies with whole wheat flour, reduce the butter or shortening by 20 percent. Amaranth flour. This flour is excellent for people with celiac disease or … Low in calories and sugar, cassava is excellent for maintaining normal blood sugar levels. Sorghum flour. 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